Because people's living standards are getting higher and higher now, losing weight has become the hottest topic today, because more and more people are obese. Obesity has a great influence on people's health. For example, many obese patients are prone to diseases such as hypertension, hyperlipidemia and hyperglycemia. But obese patients can alleviate these three high symptoms by losing weight. But there are many ways to lose weight, among which riding by yourself is very effective. So how can we lose weight by riding on our own? Tell us about it.

1, fat reduction cycle method

The correct way to lose weight by cycling is very important, and the most common way is to lose weight. It means riding at a medium speed, but you should ride for more than 40 minutes continuously and pay attention to regular breathing, which has a good effect of reducing fat.

2. Strength cycle method

The intensity cycle method is also the most common way to lose weight. The intensity cycling method first needs to ride for 5 ~ 7 minutes at the limit speed of 60% of the usual riding speed, and then measure your pulse every minute with a heart rate meter, so that you can control the training interval of cardiopulmonary function. Only in this way can you exercise your cardiovascular system.

3. Power cycle method

Strength cycling is also the most common way to lose weight by cycling. Power riding is hard riding according to different situations, such as adjusting the gear size when going uphill (limited to 5-speed or 10-speed adjustable bicycles). Strength circulation can improve the muscle strength or endurance of the leg and shape the leg shape, so as to achieve the success of leg weight loss.