There is no shortcut to losing weight. The most effective method is exercise+scientific and effective dieting. Observe the principle of eating well in the morning, eating well at noon and eating less at night. Don't eat high-calorie foods such as fried dough sticks hamburgers in the morning, and eat more fruits and whole wheat bread. Eat less meat and be vegetarian at noon until you are full. Drink a bowl of porridge or eat a banana at night. Do more exercise while controlling your diet. I bought a treadmill, jogged for 30 minutes every day, and did more stretching exercises after running. Then I found a video software called Postpartum Body Class from the Internet, and paid attention to the practice of Postpartum Body Class with my mobile phone. But we must stick to it. Otherwise, nothing will work.