Chickpeas may not be eaten by many people, such as red beans, soybeans and mung beans. Are the most eaten beans in our daily life. Chickpeas are rare. Chickpea belongs to leguminous herbs, so it is named because it looks like the mouth of an eagle. Chickpeas are rich in nutrition and have a unique chestnut flavor when ground into powder. Chickpea powder and soybean milk powder made of milk powder are easy to absorb and digest, and can also be eaten in some ways.
Let's first understand what chickpea is, and its nutritional value is 1. Maybe many people have never eaten chickpeas. Chickpea is called chickpea because it looks like an eagle's mouth. Chickpeas are native to West Asia and the Mediterranean coast. Chickpea belongs to leguminous herbs.
2. Chickpea has high nutritional value. Chickpea starch has a unique chestnut flavor and can be ground into powder with wheat as a staple food. Chickpea bean powder and soybean milk powder made from milk powder are easily digested and absorbed by human body, and are good foods for infants and the elderly. Chickpeas also contain many nutrients that are important to the human body, and eating chickpeas is very beneficial to the body.
Stewed trotters with chickpeas 1. Ingredients: chickpeas, trotters, ginger and onions.
Seasoning: salt, cooking wine, red dates, medlar, cooking wine.
2. Clean up the bought pig's trotters. The hair on the pig's trotters must be cleaned, washed and cut into small pieces, soaked in clear water, soaked in bloodletting water, washed with ginger and onion, sliced with ginger and cut into sections for later use.
3. Wash chickpeas, boil them with water in advance, blanch pig's trotters with cold water, add cooking wine, onion and ginger slices, boil them with strong fire, skim off the floating foam, blanch them, take them out and rinse them off.
4. Put pig's trotters and chickpeas in a pressure cooker, add appropriate amount of water, wash red dates and medlar, put them in a pot, add onion and ginger slices, cover the pot and start stewing.
5, directly choose the bean gluten functional stew, after the time is up, wait for the gas to vent, open the lid, add salt to taste, delicious, delicious and nutritious.
Small technique
1, trotters must be cleaned, soaked in bloodletting water, blanched with cold water and rinsed with boiling water, and the stew is delicious.
2, chickpeas should be soaked in water in advance, or you can add other ingredients to stew according to your own preferences, and then add salt to taste after stewing.
Third, chickpea porridge 1, ingredients: chickpea, red beans, raisins, red dates, medlar, glutinous rice and rock sugar.
2. Wash chickpeas, red beans and glutinous rice, soak them in clear water for 2 hours, and wash raisins, red dates and medlar for later use.
3. Put the soaked glutinous rice, red beans and chickpeas into an electric pressure cooker, add raisins, red dates and medlar, then add rock sugar, add appropriate amount of water, cover and start cooking.
4. Press the porridge function. When the time is up, the pressure of the electric pressure cooker is released, and the lid can be opened again. A fragrant smell comes to the nose, and the taste is soft and sweet, which is very delicious.
Small technique
You can cook porridge with rice and millet according to your own preferences, or you can put brown sugar according to your own preferences.
Summary: Through the above analysis, we know how to eat chickpeas. Chickpeas can be eaten in many ways, such as porridge, soup, pig's trotters, soy milk, cakes and fried meat. They are all very good, nutritious and delicious. Chickpea has a unique chestnut flavor, which is especially delicious when cooked, made into soup and made into soybean milk. They can make it according to their own preferences, which is simple and simple.