Can you lose weight by eating apples every day?
Yes, but it will be a little boring. It is suggested to take health as the premise, eat reasonably and step by step. . . Let me share with you the main contents of my three meals a day: breakfast: two pieces of whole wheat bread (or two milk yellow bags)+a bag of soybean milk; Chinese food: working meal (avoid greasy cuisine, eggs are a good choice); Dinner: milk+apple (two spoonfuls of sesame, almond and walnut powder are also good); In addition, drinking 8 glasses of water every day and 3 cups after getting up in the morning is enough to promote the peristalsis of the large intestine, make you feel comfortable and help to excrete stool. Keep a normal mind and persevere, and it won't be long before you find yourself getting thinner and thinner. _ Never eat eggs with soy milk. In addition, don't drink more water before going to bed, or your eyes will swell up the next day ~ ~ In short, whether you are exercising or dieting, to put it bluntly, you are honing your perseverance. The method is secondary. All roads lead to Rome. The key is perseverance. Nothing in the world is difficult for one who sets his mind to it. Come on _