In the days of pregnancy, we all look forward to the healthy growth of the baby. In this magical time, how can we meet the nutritional needs of the baby's development and maintain our healthy weight? Let's discuss this important topic together.

The importance of weight gain

Weight gain during pregnancy 10- 13.5 kg is an ideal state, which can meet the nutritional needs of baby development. Mothers should pay attention to controlling their weight and keeping healthy.

The importance of scientific diet

Try to choose low-sugar and low-fat foods during pregnancy, such as chicken, fish, shrimp, eggs and milk. , and with the right amount of beans. Fresh vegetables and fruits are also good choices. They can not only provide rich vitamins and minerals, but also satisfy appetite.

Appropriate exercise

Proper exercise during pregnancy can help mothers keep healthy and strengthen their physique. Whether it is a simple walk, yoga for pregnant women or swimming or dancing, it is a good choice.

Avoid overeating

Develop good eating habits during pregnancy, try to avoid the habit of eating snacks while watching TV and avoid overeating.