What's going on here? 1, running in the world is not very long.
I can't lose weight. Check whether each run does not exceed 30 minutes. Running to lose weight is generally recommended to run for more than 30 minutes, and it is strongly recommended to run for 40-60 minutes. The speed is relatively slow and even, and running for enough time can bring good practical effect of reducing fat.
2. The compressive strength of running is too great.
Running is a very reasonable way to lose weight. You will often see many people gradually running to lose weight. From the beginning, they were full of enthusiasm and ran at the speed of the final sprint. After persisting for 500 meters, they stopped out of breath and ran very tired. Such a high-toughness, short-term running method has little practical effect on losing weight.
3. The distance between running rooms is too long
Running can't lose weight, probably because there is not enough exercise and the running interval is too long. WHO advises adults to lose weight by at least 150 minutes of moderate compressive strength aerobic exercise every week, or 75 minutes of high-toughness aerobic exercise, or both, in order to achieve the overall goal of health.
For people who lose weight, this should be the minimum moral bottom line. According to everyone's specific situation, consider adding as appropriate. You must run 3-5 times a week for 30-60 minutes each time.
4. Eat too much after running.
Eating is the key stage of running to lose weight. Many people didn't lose weight after running because they ate too much after running. People often exaggerate the calories consumed in fitness exercise, but underestimate the calories contained in the food they eat. After exercise, many people take it for granted that vitamins should be supplemented and eat more inadvertently.
Even if you run 10 km today, you will consume far less calories than you think. There is a good chance that a few cheesecakes will burn your hard work. Fitness exercises don't ignite as many calories as you take in, so you can feel that you can't lose weight. This is one reason why people should pay attention to their diet.
It is said that if you want to lose weight according to running, you should not only open your legs, but also keep your mouth shut. Even if you eat, you need to eat scientifically and reasonably. You need to ensure that you eat healthy and nutritious ecological foods such as fresh fruits, vegetables and fruits, instead of these high-sugar, high-calorie and high-fat energy-saving ingredients.