Thin waist and thin abdomen 1,
Eat at least 3 kinds of fruits and 150g vegetables every day.
Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the strong desire to eat dessert. In addition, eating foods rich in dietary fiber can effectively treat constipation, which is one of the culprits of abdominal distension.
Thin waist and thin abdomen 2,
Nine glasses of water a day, and drink less carbonated drinks.
Drinking a glass of white water, light honey water or water containing cellulose before breakfast can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Don't drink too much water for an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. Long-term, it is extremely harmful to health. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs. In addition, try to drink less carbonated drinks and drinks with high sugar content, which will make your stomach swell like a balloon.
Thin waist and thin abdomen 3,
Stay away from alcohol, whether it is beer, cocktails, white wine or other forms of alcoholic beverages, which may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol also increases the body's cortisol level, which is a powerful hormone that helps to store fat in the lower abdomen.