1, improve body immunity
When you are upset, you can't get rid of depression. But as long as you sing loudly, you will feel much more relaxed in a moment. Because you should pay attention when singing, you will completely forget all kinds of depression, immerse yourself in the beautiful artistic conception of the song and enjoy the artistic beauty brought by music, so as to get rid of psychological constraints and make yourself feel relaxed and happy. When singing, you can also bring yourself into the scene of the song and express your feelings through singing. It is said that some medical experts have tested that when singing, especially when singing one's favorite songs, the brain will produce and release brain hormones similar to morphine, which will promote and stimulate the increase of immunoglobulin and anti-stress hormones, thus making the brain and body feel relaxed and happy and increasing the body's immune function.
2. Abdominal contraction with abdominal muscles
When singing, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air and increase vital capacity.
The correct singing method is not to shout with the throat, which will not only fail to achieve the effect, but also damage the throat and form polyps, which will be counterproductive. Might as well practice teaching you to sing:
3. Abdominal breathing
"Abdominal breathing" is the basic skill of singing, which is quite easy to practice. You can also practice it yourself at home. First, lie on your back on the ground or bed, put one to two kilograms of objects on your abdomen, such as books or phone books, and sing a song in this position. Remember to see the ups and downs of the abdomen, and be sure to breathe by the abdomen. Practice once a day, and you will gradually become perfect.
4. Correct singing posture
When singing, you can stand instead of sitting, keep your legs shoulder-width apart and keep your body balanced. Remember to use "abdominal breathing" to imagine yourself as the owner of the song and sing with ecstasy. This will greatly improve the effect of slimming. In addition, pay special attention. Try not to drink when practicing singing. If you want to drink, it is best to have hot tea or boat-fruited Sterculia.
5, enhance memory
There are thousands of old songs and new songs, and the lyrics are rich, so it is difficult to remember them clearly without heart. Therefore, singing is actually a kind of mental work. To search, recover and reproduce the song-related content from hundreds of millions of information in your mind, your brain really needs to run at high speed. Accustomed to reciting lyrics repeatedly, in the long run, singing can also strengthen the brain and improve memory.
6, improve stool _ and skin condition
If you have chronic constipation, you'd better sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, abdominal breathing can also stimulate the peristalsis of the large intestine when singing.
7. Fruit moistens throat before singing
Only keeping a good breath and breath when singing is also the key to protecting your voice. Eating a little fruit or something light and not greasy before singing can not only avoid the decrease of glucose content and physical exhaustion caused by hunger, but also protect your voice.