1) Don't eat dinner or eat less dinner.

2) Don't eat anything else after 9 pm.

3) Eat less staple food and more vegetables.

4) Chew slowly to reduce the burden on the stomach.

5) Appropriate exercise

6) Eat less junk food and don't eat snacks for dinner.

7) Eat more fruits

8) Eat breakfast

9) Sleep before11,and sleep can also consume fat.

This is the way that I can lose weight healthily without excessive exercise and dieting based on years of experience. The process of losing weight is painless, that is, the weight loss cycle is long and the effect is slow.

Exercise can lose weight quickly, but if you can't keep exercising, you will rebound.

Dieting is also very effective, but it is too painful for eating food.