It's hard to lose weight. There is no oil and water in every meal, so we must strictly control the calories. Hunger soon became a normal state. Eating some snacks in moderation between meals can relieve hunger well without affecting the weight loss effect. Share with you five healthy snacks that can be made at home. They are low in fat and full, and can be eaten when losing weight, without burden.

The first kind: black sesame, oats, digestive biscuits.

Oatmeal cookies, a kind of black sesame, has a strong satiety and is rich in dietary fiber, which is very suitable as a snack during weight loss.

Oats are a little high in calories, with 338 calories per100g, but they feel full. Generally, brewing one or two spoonfuls will make you feel full and won't feel hungry. Moreover, oats are rich in dietary fiber, which can help the intestines to accelerate peristalsis, thus achieving the effect of losing weight.

Compared with traditional butter biscuits, the main ingredient of this biscuit is oats, supplemented by black sesame seeds and brown sugar. It is the kind of biscuit with low sugar, low oil, high fiber and high protein. The production method is very simple, unlike the traditional biscuits that need butter or something, just knead the dough and bake it, and the whole process can be done in more than half an hour.

Specific production method

Step 1: Prepare the ingredients. Instant oat 100g, low-gluten flour 50g, black sesame 25g, coconut 20g, brown sugar 10g, salt 1g, corn oil 50g and water 50g.

Step 2: Put cereal, low-gluten flour, black sesame, coconut, brown sugar and salt into the basin, as shown in the figure.

Step 3: Mix all the materials evenly. Pay attention to this step. If there are some hard particles in brown sugar, it must be crushed in advance.

Step 4: Put the oil and water into the basin and knead into a ball. (Different oats and flour have different water absorption. You can add or subtract some water appropriately. )

Step 5: Take a proper amount of dough, knead it into a ball in your hand, and then flatten it slightly.

Step 6: put the biscuit embryo into the baking tray, and spread a layer of baking paper in advance in the baking tray, as shown in the figure, like the whole tray of biscuits.

Step 7: Put the baking tray into the preheated oven and bake at 180℃ for 20 minutes.

Say a few more words

1, to make this biscuit, you'd better choose instant oats.

2. After the biscuit embryo is rounded, it can be flattened, not too heavy, which will affect the taste of the biscuit.

The second course: homemade beef jerky

Beef is high in protein, low in fat and low in calories, so it is edible meat during weight loss. Dried beef is easy to carry and store, and has a strong satiety. Eating a small piece when you are hungry is enough to satisfy your hunger. It is convenient to cook beef jerky at home. You must try it if you like it.

Specific production method

Step 1: Prepare the ingredients. 800g beef and ham, ginger 1 tablet, 2 fragrant leaves, star anise 1 tablet, appropriate amount of Chili powder, appropriate amount of cumin powder, spiced powder 1g, and several pieces of fennel.

Step 2: Cut the beef into strips, as shown in the figure. (This is sliced or diced at will. )

Step 3: soak the beef in clear water for 2 hours, and change the water 1-2 times. This is convenient for soaking out the impurities in beef. )

Step 4: Put the pot in cold water, take out the soaked beef, put it in the pot, then pour in 1 tbsp cooking wine, and take out the beef after the fire is boiled.

Step 5: Add fragrant leaves, star anise, Chili powder, cumin powder, spiced powder, fennel, half a spoonful of salt, 2 tablespoons of sugar, 1 tablespoon of soy sauce and 3 tablespoons of soy sauce to beef for seasoning.

Step 6: Mix beef with seasoning, so that each piece of meat is covered with seasoning. Then marinate for 30 minutes to make the meat tasty.

Step 7: Cut the ginger into large pieces and spread it on the bottom of the rice cooker, as shown in the figure.

Step 8: Pour the beef into the pot, as flat as possible, as shown in the figure.

Step 9: Cover the pot, press the "Boil" button to heat for 15 minutes, and stew for another 5 minutes.

Step 10: take out the beef after heating, put it on a plate piece by piece, and then put it on the table to dry naturally for one night before eating.

Say a few more words:

1, the beef should be cooked thinly.

2, cut against the texture of beef, beef jerky is better to chew. Cut along the texture of beef, and the beef jerky is chewy. How to cut it exactly depends on your own preferences.

3. If you like spicy food, you can add a little more Chili powder.

4. Adjust the cooking time according to the size of beef strips.

After cooking, the ginger slices laid on the bottom of the rice cooker will paste, which is normal.

6. If you think it takes a long time to air dry naturally for one night, you can put the cooked beef jerky in the oven, heat it up and down at 60 degrees, and bake it with hot air 1 hour. The effect is very good.