28 days fully enclosed lose weight training camp

56 days fully enclosed lose weight training camp

84 days fully enclosed lose weight training camp

168 days closed weight loss training camp 7 days training camp can lose more than 3%-5% weight.

28-day training camp can lose 7% weight-more than 15%.

The 56-day training camp can lose10%-more than 20% of the body weight.

84 days of training camp can reduce 15%- more than 25% of body weight.

168 days training camp can lose 20%-35% weight. Calorie consumption courses (aerobic dance Bodyjam, boxing Bodycombat, street dance, swimming, etc. )

Purpose of the course: Consume excess body heat and help fat burning and consumption.

Metabolic improvement course (barbell pump, fixed equipment, free equipment, physical confrontation)

Course purpose: to improve metabolic rate and basal metabolism.

Local shaping course (tension band, TRX, ball course, cushion course)

Course purpose: to increase local muscle tension and improve skin relaxation.

Outdoor training (mountain climbing, hiking across the coastline, real CS)

Course purpose: to increase the interest and intensity of training.

Nutrition courses (life schedule, diet plan, food calories)

Course purpose: to correct bad eating habits and develop good eating habits.

Growth management: all-round education such as healthy weight loss knowledge, mental health, social skills, gratitude education, cultural class counseling (students), entertainment and leisure activities.

Sports management: rich aerobic sports (such as strength, outdoor, swimming, aerobics, ball games, etc. ); Professional weight loss coach guides the whole process.

Nutrition management: Senior dietitians tailor-made personalized nutrition programs for campers and guide them throughout the process.

Accommodation guarantee: four-star hotel standard room, broadband, air conditioning, telephone, TV, bath;

Weight loss consultants provide 24-hour 360-degree all-round one-on-one service.