1, Apple has low calorie, and contains minerals such as protein, fat, vitamins, phosphorus, calcium and iron, as well as various nutrients such as fruit acid, quinic acid, citric acid, tannic acid and carotene. It is a good fruit to lose weight. In order to speed up the weight loss, many people choose to use apples instead of dinner. So, can you lose weight by eating only apples for dinner? If you only eat apples for dinner and can resist hunger, you can certainly lose weight without eating any other food after eating apples. However, this method does not last long.

2. Eating only apples for dinner helps to lose weight, but eating a single food for a long time can easily lead to malnutrition. The human body needs a variety of nutrients, and eating only apples will lead to insufficient intake of other nutrients. Secondly, I only eat apples for dinner. After losing weight, once you stop this plan, your weight will rebound quickly. Moreover, apples are slightly sour, and long-term consumption is easy to cause harm to the stomach and induce gastritis.