1, massage bearing cavitation
The lower eyelid has an intricate vascular network, which provides sufficient water and nutrition for the eyes and keeps the eyes bright and the cornea moist. If you use your eyes too much for a long time and don't get enough sleep, it will lead to poor blood circulation around your eyes, and it is easy to have bags under your eyes and blisters, making your whole face look swollen. If you want to relieve eye edema, you can massage the air pocket.
Location: the lacrimal point is located directly below the eye, in the depression of the lower edge of the orbital bone, and on the orbicularis oculi muscle.
Manipulation: From the inside of the lower eyelid, gently massage outward with the index finger, and then push outward after passing through the air pocket until the outside of the eye. Massage before going to bed and getting up in the morning 10 times or so.
Efficacy: Regular massage of air pockets can eliminate eye edema, relieve eye fatigue and keep eyes bright.
2. Massage the face, cheek, car and Shimonoseki points.
Many people will bite their teeth unconsciously when they are stressed or nervous, and even grind their teeth unconsciously when they sleep. In the long run, the masticatory muscles and masseter muscles will gradually tighten and the cheeks will develop to both sides. At ordinary times, you can slim your face by massaging your cheeks and Xiaguan points.
Location: Buccal acupoint is located on the outside of the tibia, and you can feel the obvious turning point of the tibia all the way down from under the ear along the back end of the tibia, as well as the obvious muscle bulge that you can feel forward and upward at the turning point, and you will feel obvious pain when you press down. Xiaguan point is located below the cheekbone and above the cheek car point.
Manipulation: Massage the cheek and cheek points with your thumb to relax the tight muscles, and then slowly press the Xiaguan point under the cheekbones on both sides forward and upward for about 20 times a day.
Efficacy: Massage these two acupoints every day can lift facial curves, prevent aging and sagging, and keep facial muscles and skin elastic.
As the saying goes, there are no ugly women, only lazy women. I believe that as long as you insist on massaging these acupoints, you can play the role of face-lifting and become a melon face and a small V face just around the corner. What are you waiting for? Massage immediately.