Change happens quietly from the inside out.

0 1 List changes

First, list all the things you want to change in the past six months. The more specific the better. For example, I want to finish reading 12 books and 30 inspirational movies in half a year to make myself beautiful, which can be recorded.

02 Dismantle change list

Change the order, accurate to the day. For example, I want to read 12 books for half a year, and I want to read 2 books every month, with an average of about 20 pages a day; After watching 30 inspirational movies for half a year, I disassemble and watch 1-2 movies every week; For example, if I want to transform my rustic self and make the whole person beautiful within six months, I will spend twenty minutes looking at the clothes of fashion bloggers every day.

03 to develop incentive mechanism

With the help of the APP, write down the list of changes at the age of 30 and set the corresponding reward score for each plan. When you reach the score, you can reward yourself, so that self-discipline becomes easy.

Look for the source of stimulation

For example, if I want to be beautiful, I will use my ugliest photo as a screen saver. Whenever I am lazy and have no motivation, looking at my mobile phone suddenly gives me motivation. You can also write all the things that can stimulate you to change yourself into the mobile phone memo. Whenever you can't hold on any longer, just take a look and get beat up at once.

05 Timely reply

The purpose of the reply is to summarize. Affirm what you have done well and improve what you have not done well. At the age of 30, I always have to spell it for myself. Even if there is no result, as long as you do it, you will change yourself.