Breakfast is very important for women. Many people have different choices for breakfast in their daily life, but eating breakfast unscientifically will not only make you fatter, but even be a fatal killer of health. What kind of breakfast will the following women eat to make you fatter?
What breakfast does a woman eat to gain weight? 1 1, cereal.
I wonder if I have watched too many European and American movies. Many people think that grains soaked in milk are very healthy. They can not only supplement calcium, but also absorb a lot of various elements. However, if you choose a "delicious" grain with fruit flavor or high sugar content, who is not fat?
2.yogurt
Yogurt is essential for many people's breakfast, but some people will like those "low-fat" or "sugar-free" yogurts to lose weight, but it is really dangerous! If your breakfast is just yogurt, then this "healthy" yogurt really can't bring you enough nutrition and energy. Be careful to faint on the subway!
Step 3: bread
If your bread is not "very simple" toast or bread, then you must be careful! Because those delicious and bright sweet breads will make your mouth water, but too much sugar will also make your weight soar.
4. Energy bar
Many people can only sleep at breakfast time. Therefore, the energy bar, the "new star of Ran Ran breakfast industry", has become a lifeline for these "sleepless stars". However, since,, and are energy bars, sugar, calories, fat and calories are absolutely indispensable. Why should we give up delicious buns and soy milk and choose such a "fuel-inefficient lamp"?
5. Juice
Fruit juice is rich in vitamins. I feel good after drinking. I have good skin, good resistance and everything is fine. However, are you drinking bottled juice with a shelf life of several months? If yes, please sell preservatives and "100% juice", which is really not nutritious! Dear, let's eat a fresh fruit or squeeze with them!
6. Packaged leftovers
Hard work and plain living are the traditional virtues of the Chinese nation, but choosing leftovers from fooling around with friends at breakfast yesterday may be a sign of not cherishing life. After a night, the delicious leftovers have exceeded the standard of nitrite, and the harm need not be explained too much. Besides, is it too extravagant to eat boiled fish or spicy hot pot in the morning? !
snack
Whether it is "Chinese food" or "Kaifeng food", the main course now is a healthy breakfast. After the actor who didn't wake up in the advertisement finished eating, were you hypnotized and wanted to eat one? Never! If you put crispy potato pancakes on a napkin and look at the paper soaked in oil, you will know why the editor is so disgusted at this time.
8.coffee
Looking at the long queue in the coffee shop in the morning, you can see how many people were arrested by the "fairy" coffee. You can also lose weight by refreshing yourself. I think this is simply the most amazing food in the world. Although many people even drink a cup of black coffee, which will directly make them faint on commuter trains and subways, they still boldly pick up two or three milk cartons and pour them in, thinking it would be better. However, I hope your body can absorb the chemicals in these fat substitutes.
9. Roadside stalls
Although the roadside food is delicious, have you considered the problem of gutter oil? Watch more "health pavilion" or videos exposed on the Internet to see if you dare to take the big risk of "life danger". It is strongly recommended that you go to a convenience store or a large chain restaurant for breakfast. If not, you can also learn to make your own breakfast at home.
10, mom's breakfast
You may say: how good is mom's breakfast! The chef is very healthy and can have a hot breakfast. Just like in heaven. However, mom usually tells you "eat more!" " "Eat more!" Then, as a dutiful son, you listen, eat too much, and then get fat! the end
What do women eat for breakfast? What should she have for breakfast?
When you go to a traditional breakfast shop in the morning, be sure to order sesame oil sticks. Sometimes you want to buy a rice ball for a change. The nutritionist said, of course, these things are full, but if you think about it carefully, you will find that these things are completely starch, with no vegetables or fruits. Eating breakfast like this is actually unhealthy. If you really want to eat a traditional breakfast shop, change it to the simplest egg steamed bread!
Sesame oil sticks and rice balls
In order to keep a healthy and beautiful figure, girls should get used to eating high-calorie food early in the day, right? This is why it is easier for us to eat like an emperor at breakfast, but we ignore that this kind of meal like an emperor has become an obstacle to our health. Let's uncover the secret of breakfast.
Fried dumplings and fried dumplings
I believe that many girls occasionally want to order fried dumplings when they don't know what to order in the morning, but in fact fried dumplings and fried dumplings are my breakfast. Nutritionists emphasize that too much fat can easily lead to obesity for a long time. These things can easily make our blood sugar rise rapidly in a short time, and of course it will be lifeless all day.
Hot dog burger with juice
When it's too late to buy breakfast in chain breakfast shops, convenience stores are usually another choice for us. Some rice balls or sandwiches will be marked with nutrients and calories. The nutritionist said, "You can at least know how much you have eaten in this meal, but if it is a hot dog burger with a little sauce, the hot dog burger itself will break 500 calories." If you add sugary juice, this breakfast has already consumed nearly 700 calories, but it has not absorbed healthier nutrition. 」
Snack breakfast
Some MM covets convenience, relying on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast and delicious, most of them are fried and have a high fat content. Soup contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation.
Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should be rich in water.
What does a woman eat for breakfast to get fat? Will eating steamed buns for breakfast make her fat?
Morning is the most vigorous time for metabolism. As long as you don't eat a lot of big fish and meat, it should be no problem. Eating steamed buns should not make you fat. It is advisable to eat lightly in the morning, as long as it is not too much, it will not get fat. Eating regularly and avoiding overeating can achieve the effect of slimming.
The benefits of eating steamed buns
Fermented food is rich in protein. Experiments show that yeast is rich in vitamins, minerals and enzymes. Every 1 kg of dry yeast contains protein, which is equivalent to the protein content of 5 kg of rice, 2 kg of soybeans or 2 or 5 kg of pork. Therefore, the nutritional content of steamed stuffed bun and bread is 3-4 times higher than that of pie and noodles, and nearly 2 times higher than that of protein. Eating steamed buns for breakfast is very helpful to health.
Fermented yeast is also a strong antioxidant, which can protect the liver and has a certain detoxification effect. Selenium, chromium and other minerals in yeast have the functions of anti-aging, anti-tumor, preventing arteriosclerosis and improving human immunity. After fermentation, phytic acid which affects the absorption of calcium, magnesium, iron and other elements in flour can be decomposed, thus improving the absorption and utilization of these nutrients by human body.
People with weak digestive function are suitable to eat fermented bread and steamed bread, which is beneficial to digestion and absorption, because enzymes in yeast can promote the decomposition of nutrients. Therefore, people with weak digestive function, such as the physically weak, children and the elderly, are more suitable for eating this kind of food.
How to identify aluminum-containing steamed bread
Cha "color": the real old steamed bread will be slightly yellow in white, and it will not dry up when it is pinched in your hand. Even if it is flattened, it will recover quickly after being put down. However, steamed bread with additives such as baking powder and whitening agent will be white in color and relatively large in size, and it will be very flat when pinched, making it difficult to recover. When you open it, the beehive is bigger, while the yeast steamed bread is smaller and more chewy.
Taste: Old-faced steamed bread will also have a faint noodle flavor, while steamed bread with additives will taste like cake or bread.