1. Diet: Pay attention to a balanced diet after delivery and eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, beans, vegetables and fruits. At the same time, avoid eating too many foods with high calorie, high fat and high sugar.
2. Exercise: Proper exercise can promote physical recovery and health, but you need to choose the exercise mode and intensity that suits you according to your personal situation. It is suggested to start with light walking, yoga and pilates, and gradually increase the amount and intensity of exercise.
3. Massage physiotherapy: Postpartum massage can promote blood circulation, relieve muscle fatigue and pain, and also promote milk secretion and uterine contraction. You can choose a professional postpartum masseur for massage or have a simple massage at home.
4. Psychological consultation: There may be problems such as mood swings, anxiety and depression after delivery, so it is necessary to seek the help of a psychologist or counselor in time for consultation and treatment.
5. Adequate sleep: ensure adequate sleep time and quality after delivery to help the body recover and regulate the function of the endocrine system. It is suggested to arrange the schedule as much as possible to avoid staying up late and overworking.