Who should not eat winter dates?
Winter jujube contains 19 kinds of essential amino acids and more vitamin A, especially vitamin C, which can nourish blood, tonify kidney and strengthen spleen. Having the reputation of "living vitamin pills" is very beneficial to people with high blood pressure, anemia and poor liver. However, diabetics should not eat it, which will cause disorder of glucose metabolism; Menstrual women should not eat, which is easy to cause edema; People with fever and cold symptoms should also pay attention. Eating too much will hurt the spleen and cause diarrhea.