What fruit is good to eat after childbirth?
Postpartum recovery means that women often need some recovery and maintenance after giving birth because they are too weak. This recovery and maintenance is called postpartum recovery. The main aspects of postpartum recovery include nursing of vitality factors in perineal private parts, postpartum physical recovery, postpartum uterine recovery and postpartum psychological recovery. Women must pay attention to the balance of nutritious diet during recovery.
Pay special attention to the balance of nutritious diet in postpartum recovery period. As for the choice of postpartum fruits, experts suggest that women should eat the following fruits after childbirth:
1, suitable for eating bananas after delivery.
Europeans call bananas "happy fruits" because they can relieve depression. This kind of fruit is more suitable for depressed new mothers, and bananas are also good fruits to lose weight. Bananas are rich in phosphorus, protein, sugar, potassium, vitamin A and vitamin C, and also contain a lot of fiber, so they are quite good nutritious foods. Bananas are rich in potassium and magnesium. Potassium can prevent postpartum hypertension and muscle spasm in women with pregnancy-induced hypertension syndrome, while magnesium has the effect of eliminating fatigue, which is especially suitable for eliminating postpartum fatigue of new mothers. Banana pulp contains sugar 15% or more, acid 0.2% ~ 0.3%, protein10.5%, phosphorus 53 mg, calcium 19 mg, potassium 400 mg and vitamin 24 mg. Banana also contains pectin, various enzymes and trace elements, which are essential for new mothers after delivery.
New mothers need to replenish a lot of blood after delivery to make up for the loss of blood in the body during delivery. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Because the new mother loves to stay in bed in the second month and has poor gastrointestinal motility, constipation often occurs; In addition, postpartum blood loss requires a lot of blood supplement, and iron is one of the main components of human blood, so eating bananas for new mothers can prevent postpartum constipation and postpartum anemia. If the iron intake of new mothers increases, the iron content in milk will be very rich, which is of great help to prevent anemia in infants.
2. You can eat oranges after childbirth.
Oranges are rich in nutrition. Every100g of orange pulp contains carbohydrate12.8g, protein 0.9g, crude fiber 0.4g, fat 0. 1 g, calcium 56mg, phosphorus/kloc-0.5mg, iron 0.2mg, vitamin C 34mg and carotene 0.55mg..
After the new mother gave birth to the baby, the hormones and functions in the body were greatly affected. At this time, vitamins and other substances are needed to reconcile the body. Oranges contain a lot of vitamin C, which is very helpful for new mothers to restore their balance and harmony during confinement. Vitamin C can enhance the elasticity and toughness of human blood vessel wall and prevent postpartum hemorrhage of new mothers. When the new mother gave birth to a child, there was a big wound in the endometrium at the back of her body, and there was more bleeding. If you eat some oranges in moderation, you can prevent the new mother from continuing to bleed after delivery.
In addition, oranges are also rich in calcium. Calcium is an important element in postpartum recovery of new mothers, and it is also an important component of baby's bones and teeth. Eating oranges properly in the second month of pregnancy can not only restore the body well, but also provide calcium to the baby through the new mother's milk. For the baby, it can not only promote the growth and development of teeth and bones, but also reduce the chance of rickets.
3. You can eat hawthorn after childbirth.
Hawthorn can stimulate appetite and promote digestion for new mothers who are anorexic within one week after delivery, and its effect of promoting digestion is better. Hawthorn also has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and plays an auxiliary role in the postpartum recovery of new mothers. In addition, hawthorn has contractive effect on the uterus of new mothers, and it can promote delivery when pregnant women are in labor. Hawthorn contains flavonoids, vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, prevent new mothers from being weak and sick after childbirth, and resist aging.
New mothers must supplement more vitamins and minerals during confinement, because the original order of the new mother's body is completely disrupted after childbirth, and vitamins and minerals are needed to coordinate physiological functions. Hawthorn is rich in vitamins and minerals, which is of great nutritional value to the new mother's body. In addition, hawthorn also contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. After giving birth to a baby, the new mother is overworked, often showing poor appetite and feeling thirsty. If the new mother eats some hawthorn properly, it can not only stimulate appetite and help digestion of the gastrointestinal system, but also help recover and feed the baby. In addition, hawthorn can also help the new mother to discharge the blood stasis in the uterus and relieve the postpartum abdominal pain of the new mother.
4, suitable for eating red dates after childbirth.
Jujube is good for new mothers with spleen deficiency, chronic diarrhea and physical weakness. Because jujube is rich in nutrition, it is rich in protein, fat, crude fiber, sugar, organic acids, mucus, calcium, phosphorus, iron and so on. , and contains a variety of vitamins. Every 100g fresh jujube contains 380 ~ 600 mg of vitamin C and P33 33mg of vitamin P33. Vitamin C and vitamin P are helpful to improve the immune function of human body, thus playing the roles of nourishing blood, calming nerves, invigorating spleen and regulating stomach, preventing diseases, resisting aging, beauty beauty and prolonging life.
Is there any rubbing method for postpartum belly relaxation?
After the baby was born, the open abdominal skin did not shrink back so quickly. It takes a long time to restore the firm appearance before pregnancy. Abdominal tummy reduction has become the biggest topic of body shaping after pregnancy.
If you want to solve the problem of loose belly, find out the reason first!
Yoga abdomen
Although yoga is slow to take effect, many women can insist on exercising at home because of its low difficulty coefficient, so many women choose postpartum yoga to abdomen.
Yoga is very helpful to the correction and shaping of the body through stretching. Not only does it have an effect on the abdomen, but also the waist, buttocks and legs can be exercised, which is worth recommending.
If you don't know which actions are effective for postpartum abdomen, you can go to a special sports center to consult a teacher. If the economy does not allow, you can also search for related video exercises online. But you must stick to it when you practice at home.
Hula hoop abdomen
Some simple and common exercises have a good effect on the abdomen.
Like hula hoop.
This is not a simple matter. Turning a hula hoop requires the strength of the waist and abdomen. Hula hoops have different weights. When buying, you should consider whether the strength of your waist and abdomen is enough to turn the hula hoop with this weight.
The heavier the hula hoop, the better the exercise effect. The greater the weight, the greater the impact, and serious "internal injuries" may occur. It is best to keep the hula hoop and waist and abdomen moving at a constant speed when rotating.