1. What methods are there to lose weight in winter?
1, pat and massage
The five fingers are hollow, starting from the ankle, and the hands beat rhythmically from bottom to top. After the right leg is finished, the left leg is also done. In this way, patting and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through moderate massage, you can eliminate the heaviness and edema of your legs.
2. Ballet
Before the VS show, many angels of Victoria's Secret used ballet to warm up. CandiceSwanepoel in the photo also uses ballet as a fitness exercise. Therefore, in addition to the cardio-pulmonary training of perspiration and detoxification, the dance of nourishing temperament and shaping body shape is also an indispensable exercise.
Step 3 jump rope
Skipping rope is also a full-body exercise. When you swing the skipping rope, your arms are also moving, and your legs will be tight and hard, which will exercise your muscles in all directions. Many Victoria's Secret Angels love this sport. They say skipping rope is one of the sports during the fashion show every year.
Step 4 increase sunshine
If you want to keep fit or lose weight, don't reduce the chances of sunbathing because you are afraid of sunbathing. In autumn and winter, outdoor activities are reduced, sunlight is less, some functions of the body begin to be lazy, and fat begins to accumulate. More sunshine can wake up the body and make those places that go on strike move. This is a healthy weight loss plan.
5. Hip exercise
One of the symbols of angels in Victoria's Secret is buttock collision. If you want to have their beautiful figure, it is very necessary to exercise their hips. AlessandraAmbrosio is keen on Brazilian hip-lifting, tightening and shaping hips while controlling balance. No matter when and where, squat is a good hip lift, but it should be noted that your movements must be standard and slow, so as to be effective.
6. Eat more foods with high water content.
Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture will increase the weight and quantity of food, but it will not increase the calories.
7. Learn a new sport
Continuous exercise such as running or sit-ups often makes people feel bored and difficult to persist. Learning a new sport, dance or taekwondo can make you have a more enjoyable experience and exercise every part of your body. Adrijana Lima said when she was fascinated by boxing: "I found that boxing is not only good for the body, but also nourishes the mind. I think this is the best thing ever. " This is something new that you need to learn, and you will gain something new every day. This is a challenge, and I like challenges. "
8. Switch to different sports every day.
Doing the same exercise every day makes the body dependent, prone to fatigue and unable to exercise well in different parts. If you practice boxing often, your muscles will be strong in a short time until the lines are not satisfactory. Angels in Victoria's Secret switch between different sports every day. They will stretch their muscles with some yoga or swimming to make the curves beautiful.
9. Eat a lot of protein.
Dieting can't achieve the effect of reducing fat, but it will consume more muscles. DoutzenKroes personally prefer to eat a lot of protein and carbohydrates to fully supplement the nutrients needed by the body and maintain a healthy body. Even before last season's VS show, she ate shrimp and drank protein shakes.
2. What should I pay attention to when losing weight in winter?
1, don't take the multi-kinetic energy station.
Sisters who lose weight in winter, please remember one sentence: Never sit when you can stand. Foreign research shows that standing for five hours a day can reduce the incidence of diabetes and hypertension, but sedentary is easy to dull the brain, degenerate abdominal muscles and greatly increase the possibility of varicose veins in the legs. Can you still sit still if you want to lose weight in winter?
2. don't eat.
10 It is unhealthy to eat too much or be full. If you eat too much, your body's blood will flow to your stomach for a long time to prepare for long-term digestion, and your brain will lack enough fresh oxygen brought by blood as nourishment, which will easily increase the risk of Alzheimer's disease for a long time. Therefore, girls who lose weight in winter should not eat too much, but also learn a reasonable and scientific diet.
Bian Xiao proposed a healthy way to lose weight. It's not that you don't eat when you are hungry, but that you eat healthily. If you can't help eating a lot, eat less and eat more. Don't be too hard on yourself. Losing weight is step by step, not a day or two.
3. Record the calories in your diet.
Losing weight in winter needs to resist many temptations. How do we know when to eat more and when not to eat any more? In fact, you can control your diet well by recording calories at any time with an APP that can record food calories.
Don't be too hard on yourself, which will lead to eating and drinking after losing weight, eating whenever you want, and avoiding those foods with the highest calorie (cream cake, biscuits and chocolate, hot pot, alcohol, etc.). ). In case you are full, use the weight loss software to remember the calories you consume, and just reduce the calories at other times.
4. Two servings of fruit a day
Taking fruit as a snack can help us alleviate our desire for sweets. You can eat a fruit before lunch and dinner, which can alleviate our desire for dinner. Our body needs a variety of vitamins a day, and choosing two different colors of fruits a day can supplement the vitamins needed by the body to a great extent.