Differences between men and women in health care

Male yang: supplement more zinc, nourish kidney, protect stomach and keep cold.

Vulva: Make more calcium, nourish blood, protect brain and keep warm.

Boys should keep cold.

1. The bath temperature should not exceed 45℃.

2. Ventilation in a limited space.

3. Avoid sedentary or driving for a long time.

Girls should keep warm.

1. Soak your feet more every day (ginger/wormwood).

2. Drink more warm water every day.

3. Eat less cold food.

Boys are more protective of their stomachs.

Carrot, yam, millet, pumpkin, Hericium erinaceus; Boys like to eat greasy and greasy food. Excessive drinking and eating cold food will hurt the stomach.

Girls should protect their brains more.

Peanuts, walnuts, tomatoes, spinach; Girls are delicate and sensitive. With the increase of age, the prevalence of cognitive impairment in women is higher than that in men.

Boys need a kidney.

Black sesame, mulberry, black beans and black rice; Kidney is the foundation of nature and has the function of storing essence and producing marrow. Men can eat more foods that tonify kidney and strengthen yang.

Girls need blood.

Colla Corii Asini, Fructus Cucurbitae Moschatae, Fructus Jujubae and Radix Angelicae Sinensis; Women attach importance to qi and blood, and achieve the purpose of nourishing by nourishing liver blood. They should eat more food to nourish yin and replenish blood every day.

Supplementing more zinc for men

Porphyra, sesame, beef, seafood, pork liver; Zinc is known as "flower of life", and the daily intake of 12.5mg is the best for adults and men.

Women should take more calcium supplements.

Chicken breast, animal liver, beef, bean products, dairy products, salmon, dark chocolate, eggs; Because of fertility and age, hormonal changes are prone to accelerate bone loss, and 800mg is added every day.