Strawberry yogurt grapefruit juice
Dietotherapy: beauty beauty, slimming, improving eyesight and nourishing liver.
Nutritional value: vitamin C, pectin, cellulose.
Suitable for people: most people can eat it.
Taboo crowd: people with hypertension should not eat grapefruit.
Materials needed for strawberry pomelo juice
The main ingredients are strawberry, grapefruit and yogurt 100g.
Method for making strawberry yogurt grapefruit juice
1. Wash strawberries, remove pedicels, cut them into small pieces, put them in a juicer, and pour them out.
2. Cut the grapefruit meat into small pieces, put it in the juicer and pour it out.
3. Put strawberry juice and grapefruit juice together in a cup, and add some milk to serve.
Efficacy and function of strawberry yogurt grapefruit juice
Strawberry has the effects of moistening intestine and expelling toxin, improving eyesight and nourishing liver, clearing away heat and fire, enriching blood and strengthening spleen, moistening skin and promoting diuresis, and reducing swelling. Grapefruit has the effects of invigorating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and helping digestion. Yogurt can improve the digestive function, prevent constipation, inhibit the generation and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, prevent and fight cancer, and also have anti-aging effect, which is good for protecting the skin. Therefore, this strawberry yogurt grapefruit juice can be used for beauty and skin care, and also has the effect of relaxing bowels, which is also good for slimming. It is a good drink juice to promote digestion and absorption, which can be tried in daily life.
The production of strawberry yogurt grapefruit juice has been introduced above. This beverage can play a slimming role, which has a good effect on beauty beauty, and can also improve human immunity and physique. This drink can be drunk frequently in daily life, and can also promote digestion and improve digestive function. Try this drink quickly.