Anything slippery can be used for scraping. But if you use it for a long time or as a treatment, you'd better buy a high-quality professional scraping board. It should be noted that each person has a scraping board to prevent diseases from infecting each other. gua sha (scraping therapy)
After use, the board should be soaked or wiped with 75% alcohol for disinfection.
Scraping can also be done by hand: you can use the knuckles of the index finger and middle finger instead of the scraping board to realize the methods of clicking, twisting, patting, pressing, rubbing and supporting, but the effect is definitely not as good as using the scraping board. Some techniques, such as "scraping" and "promoting qi circulation", still need the help of scraping board.
Scraping oil has the functions of reducing the friction between the scraping plate and the skin, reducing the damage to the skin, moistening the skin, opening pores, promoting blood circulation and removing blood stasis, clearing away heat and toxic materials, dredging meridians, expelling toxin and pathogenic factors, diminishing inflammation and relieving pain. Scraping yourself at home, there is no professional scraping oil, you can also use rapeseed oil, paraffin oil and water instead.
Prepare scraping supplies, choose comfortable * * *, and you can start scraping. Scraping should follow the order from top to bottom, back, chest and limbs. When scraping, the strength should be gentle and even, not too hard, so as not to damage the skin and cause infection. Generally speaking, the frequency of scraping once a week is better.
The correct scraping technique is also very important, otherwise it may be counterproductive and harmful to the body. Pointing, twisting, scraping, knocking, pressing, kneading, supporting and activating qi are eight commonly used scraping techniques, which are simple and easy to learn. As long as you master the operation essentials, you can easily carry out self-care.
Question 2: What can be used instead of the wooden comb that tries to scrape the board?
Question 3: instead of scraping the board, what should be used instead of the wooden comb and jade?
Question 4: What can be used instead of scraping rod? Suggestion: Scrapers can be replaced by coins and spoons, and the effect is the same. The scraping method is the same as using a scraping stick. Just scrape it in sequence until it is finished. For different diseases, the effect of scraping is different. The effect is not obvious after scraping several times. It is recommended to go to the hospital for treatment.
Question 5: What can stovepipe scraping tools use instead of five efficient exercise methods to make you handsome and beautiful?
First, swimming to lose weight
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Second, jogging to lose weight.
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, it can accelerate fat consumption and achieve the goal of losing weight quickly.
Third, jump rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
Fourth, climb stairs to lose weight.
Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight.
Climbing stairs for 30 minutes can consume 260 kilocalories, which is more than * * 10 times, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800- 1500m.
Five, yoga diet
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. In addition, we should also pay attention to some problems in exercise, such as warm-up, hydration, diet, etc., so that exercise can get twice the result with half the effort.
Warm-up process can not be ignored
Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.
These methods are introduced in the hope that obese patients can slowly control their weight through their own willpower, so as to obtain a healthy body.
Question 6: Can the scraping board be replaced by ebony comb? You can use an ebony comb instead.
"Comb" the back to prevent back pain
Traditional Chinese medicine often says that "the general principle does not hurt, but the pain will not work." Office white-collar workers are often sedentary. Over time, you will have stiff muscles, poor qi and blood, backache and backache, especially the ma3 jia3 fossa. They are always comfortable with irresistible things.
In this case, if you often pat your back or * * * back with a comb back or handle, it can play the role of * * * back acupuncture points, thus dredging meridians and promoting blood circulation. Both men and women, urban white-collar workers may wish to prepare a comb in the drawer of the office. After working for a period of time, they can take out their combs and pat them gently on their backs to relieve their work fatigue and maintain their vigorous energy at any time.
Always comb your hands to keep fit.
Few people understand the function of the comb hand, in fact, the comb hand is very mysterious.
According to the theory of meridian theory of traditional Chinese medicine, among the twelve most important meridians of the human body, there are 6 meridians related to the hand, 23 related acupoints and 34 odd meridians, among which the more important acupoints are Laogong, Yuji and Shaofu. Often * * * or pressing these acupoints can almost treat systemic diseases.
Experts remind that the comb hand should pay attention to three aspects: First, choose a round comb hand, and the pointed comb is easy to cut the palm skin; Secondly, before you comb your hands, you should apply a layer of skin care oil on your palms to lubricate the combs and palms, so as to avoid hurting your palms with teeth. When you comb your hands, you should start from the palm of your hand, first from top to bottom, then from right to left horizontally, then clockwise, and vice versa for the second time. Sticking to combing your hands every day can achieve the purpose of strengthening your body, eliminating diseases and strengthening your body.
Comb back and press your neck to prevent colds.
Modern research shows that Dazhui point can enhance human immunity. Dazhui point is located at the lower end of the neck, in the depression under the spinous process of the seventh cervical vertebra. It is the intersection of the three Yang meridians of the hands and feet and the Du meridian. Regardless of the Three Yang Meridian of the Hand or the Three Yang Meridian of the Foot, collaterals are distributed at Dazhui point and intersect with the Du Meridian.
Using comb back or handle to often * * * Dazhui point can improve human immunity and prevent colds, malaria, cough, cervical spondylosis, shoulder and back pain and other diseases.
Especially in autumn and winter, the temperature changes suddenly, which is particularly easy to cause colds. Therefore, you should always use Dazhui point to stay away from colds and protect your health.
There is a knack for choosing a comb.
Experts remind that you should choose the right materials to keep healthy with a comb. Generally speaking, combs made of natural materials, such as angle combs and wooden combs, are suitable for those that do not generate static electricity. Combs made of nylon and plastic are easy to generate static electricity, which is harmful to hair and skin and should not be used. At the same time, pay attention to the density of comb teeth, the density of comb teeth should be moderate, and the end of teeth should not be too sharp. Finally, always clean the comb and keep it clean.
Question 7: What can replace scraping board to lose weight? If there is no professional scraping board at home, you can also use porcelain bowls, spoons, wooden combs, sandalwood, wooden scrapers, copper coins, silver rings, small clam shells and other suitable appliances instead. It can be said that as long as the edge is round.
Anything slippery can be used for scraping. But if you use it for a long time or as a treatment, you'd better buy a high-quality professional scraping board. It should be noted that each person has a scraping board to prevent diseases from infecting each other. gua sha (scraping therapy)
After use, the board should be soaked or wiped with 75% alcohol for disinfection.
Scraping can also be done by hand: you can use the knuckles of the index finger and middle finger instead of the scraping board to realize the methods of clicking, twisting, patting, pressing, rubbing and supporting, but the effect is definitely not as good as using the scraping board. Some techniques, such as "scraping" and "promoting qi circulation", still need the help of scraping board.
Scraping oil has the functions of reducing the friction between the scraping plate and the skin, reducing the damage to the skin, moistening the skin, opening pores, promoting blood circulation and removing blood stasis, clearing away heat and toxic materials, dredging meridians, expelling toxin and pathogenic factors, diminishing inflammation and relieving pain. Scraping yourself at home, there is no professional scraping oil, you can also use rapeseed oil, paraffin oil and water instead.
Prepare scraping supplies, choose comfortable * * *, and you can start scraping. Scraping should follow the order from top to bottom, back, chest and limbs. When scraping, the strength should be gentle and even, not too hard, so as not to damage the skin and cause infection. Generally speaking, the frequency of scraping once a week is better.
The correct scraping technique is also very important, otherwise it may be counterproductive and harmful to the body. Pointing, twisting, scraping, knocking, pressing, kneading, supporting and activating qi are eight commonly used scraping techniques, which are simple and easy to learn. As long as you master the operation essentials, you can easily carry out self-care.
Question 8: What can be used instead of the wooden comb that tries to scrape the board?
Question 9: instead of scraping the board, what can I use instead of the wooden comb and jade?
Question 10: What can be used instead of scraping rods? Suggestion: Scrapers can be replaced by coins and spoons, and the effect is the same. The scraping method is the same as using a scraping stick. Just scrape it in sequence until it is finished. For different diseases, the effect of scraping is different. The effect is not obvious after scraping several times. It is recommended to go to the hospital for treatment.