The details are different for different treasure moms. Mothers who give birth naturally can start postpartum exercise to lose weight one month after delivery. The mother of caesarean section will start to lose weight three months after delivery. However, it should be reminded that the movement of abdominal area should be avoided, because the separation of abdominal muscles has not fully recovered at this time.
In addition, if you can breastfeed your baby regularly every day, you will consume a lot of fat in your baby's body while providing the child with the necessary nutritional supply. According to statistics, breast-feeding five times a day, each time the milk yield exceeds 150ml, which is equivalent to the heat consumed by a 5km long-distance running.
Finally, although you want to breastfeed your children, you should not indulge in diet, especially the traditional milk soup and breast-feeding soup in China. In fact, high fat content is not good for your health and will increase the risk of mastitis. Therefore, whenever you lose weight, the basic principle is "consumption > intake", which is what we call "shut up and take your legs". Therefore, you must not indulge in eating and drinking during lactation, otherwise postpartum weight loss is just a good wish.