Can lose weight, whether yoga helps to lose weight mainly depends on the practitioner's diet, exercise frequency and the type of yoga practiced. Specifically, high-temperature yoga is more helpful to lose weight than ordinary yoga. Doing hot yoga for half an hour can burn calories.

time

1, yoga can be practiced at other times except eating; It is best to eat it three or four hours after meals.

2. Early morning or evening is a good choice.

3. The movements at night are generally more flexible than in the morning, so the yoga posture will be done in place.

4. Practicing at night is helpful to eliminate the fatigue of the day and make people feel refreshed.

Yoga should be practiced on an empty stomach. Try to do exercise three or four hours after meals. Try to avoid eating things that are too greasy, too spicy and easy to cause hyperacidity; You can't eat until after exercise 1 hour. Reasonable appetite reduction combined with yoga exercise will have a very good weight loss effect.