1. Self-made detox drink
1, fruit and vegetable mixed diet drink
Not born, but acquired! In order to lose weight, IU, who was troubled by baby fat when she debuted, tried to maintain her graceful figure and successfully turned into a slim waist goddess through synchronous exercise and diet! IU, with angel face and devil figure, is actually made by moderate diet. Change an apple for breakfast every day, two sweet potatoes or two bananas for lunch, and high protein for dinner to supplement the nutrition of the day. Although you eat very little, you should supplement healthy drinks in time, keep exercising and keep fit, so as not to overdraw your physical strength and cause adverse effects!
2, homemade lemon grass juice
Luna, a member of f(x), has a well-known history of losing weight. She has completely changed since she returned to the stage last year. She is not only thinner than before, but also incredibly beautiful, which has caused rumors of plastic surgery! In order to avoid overeating and eat sweet food that girls like, luna chose fruit juice instead of high-calorie dessert. The self-made diet spectrum of slimming fruit includes lemon grass (about finger thickness), banana 50g, apple 150g, carrot 100g, and concentrated juice is made to relieve hunger. Not only did she lose 8kg successfully, but she was also beautiful!
3, the lower abdomen is tight and watery
Pineapple is not only sweet, but also rich in enzymes that help digestion. Hami melon and cucumber are foods with high water content, which can eliminate flatulence and make the lower abdomen firm. Have a drink after a leisurely holiday and start your whole body!
Preparation time: 10 minute
Soaking time: 2 to 8 hours/serving: 3 liters.
Water, 2 liters
Hami melon, 350g
Pineapple, 350g
Cucumber, 300g
4. Super food
Black berries are the stars in the field of anti-oxidation, which are not only delicious, but also have the function of stabilizing blood sugar. Suitable for use after tasting snacks in the afternoon.
Preparation time: 10 minute
Soaking time: 2 to 8 hours/serving: 3 liters.
Water, 2.5 liters
Blackberry, 150g
Strawberry,150g
Blueberries,125g
Red gooseberry,125g
Vanilla pod, 1
5, dieting good friends
Girls often go on a diet to lose weight, but not eating will not only hurt their health, but also often lead to the opposite effect of overeating. Self-made "diet detoxification water" can supplement nutrition and avoid excessive dieting and physical disorders.
Preparation time: 10 minute
Soaking time: 2 to 8 hours/serving: 3 liters.
Organic grapefruit, 1.
Apple, 2
Organic oranges, 2.
Fresh mint leaves, 1 bar
Do it at home, remove your stomach and naturally lose weight.
2. expel toxins and stomach gas
Through this yoga movement, you can expel toxins and gases accumulated in the gastrointestinal tract, promote peristalsis and help eliminate defecation.
1. Lie on your back on the yoga mat, legs together, instep straight, hands open, palms down on the ground.
2. Tighten the abdomen, bend your knees with your right leg, tuck your knees with your fingers crossed, and press your knees against your chest.
3. Turn your right knee to the right, then pull your right calf to your body, and press your right leg to your body with your hands crossed. Hold the posture for 5- 10 breaths, then return to the original position, change legs and repeat the same action.
Release abdominal tension
Relax your abdomen and comb your stomach.
1, kneeling on the ground, feet up, toes on the ground, legs shoulder width apart. Bend your elbows to support your back, press your elbows back and open your chest. Hold your head up, stand upright, and your upper body and thighs are perpendicular to the ground.
2. Tighten the abdomen, buttocks and thighs, bend the waist backwards, and let go of your hands at the same time. Press the right heel back with your right hand, extend your left hand to the upper right, turn your head to the right, and look at the right heel. Hold the posture for 5- 10 breaths, then slowly return to the original position and repeat the same action while changing sides.
Stimulate the abdomen
Stimulate abdomen, promote intestinal peristalsis and relax around pelvis.
1. Sit on the mat with your left leg straight forward, your right leg bent and your instep straight. Grasp the palm of your right hand with both hands and put it above the root of your left leg. Hold your head up and chest out.
2. Keep the leg posture and bend the upper body forward until the forehead and chest touch the left thigh. At the same time, bend your elbows, touch the ground, and hold your left palm with both hands. Keep 10-20 breathing posture, then return to the original position and repeat the same action on the other side.