Ingredients: 50g kelp, 0/00g auricularia auricula/kloc-,2 mushrooms.

Practice: Wash the belt with water, cut the mushrooms into filaments, put them into the soup pot together, add the soaked black fungus, pour in the right amount of water, add olive oil and salt and cook.

Second, sweet potato tremella syrup

Materials: sweet potato 1, tremella fuciformis 1, honey.

Practice: Wash the sweet potatoes, peel and cut into small dices, and put them in the pot. Then soak the tremella, chop it up and put it in the pot. Pour in the right amount of water and cook together for about 20 minutes. After cooking, add some honey to taste, and you can drink it as sugar water.

Third, the lotus seed lily glutinous rice porridge.

Ingredients: lotus seed 30g, lily 20g, glutinous rice 100g.

Practice: soak the prepared chain and lily in cold water for about 20 minutes, then pour the glutinous rice into the pot and add appropriate amount of water to cook. After boiling, turn to low heat for about 10 minute, add soaked lotus seeds and lilies and cook until thick.