Secondly, according to the physiological cycle, slimming is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming platform period, and 21-after menstruation.

You can use slimming and speeding to lose weight and try to reduce the intake of high-calorie and high-fat foods these days. Eat less sugar and starch and exercise moderately. Eat more fruits and vegetables rich in cellulose. Hope to help you, hope to adopt!