Suitable for doing weight loss exercise on an empty stomach in the morning. We know that we must exercise if we want to lose weight, so many people choose to exercise in the morning, but we need to develop good exercise habits to lose weight effectively. So how about losing weight on an empty stomach in the morning?

Weight loss exercise suitable for morning fasting 1 1, morning exercise.

If you think it's a waste of time to get up and change into sportswear to go outdoors, you can do a set of morning exercises in bed. Lie on your side, with your left hand bent to support your body and your other hand straight in front of you. Straighten your legs together, then lift your right leg to the highest point and then put it down. After repeatedly lifting the right leg 15 times, change to the other side and lift the left leg 15 times.

Step 2 jog

Some people like to run in the morning, go outside to breathe fresh air and bask in the sun. Jogging is a simple aerobic exercise, because oxygen participates in metabolism and the fat burning effect is very good. In addition, people's body temperature is low in the morning and their joints are not flexible. When running, you can slow down and write to avoid knee injury.

Step 3 ride a bike

If your company is not far from where you live, you can choose to go to work by bike. Riding a bike for an hour can consume 600~800 calories, and the effect of exercising legs and stovepipe is remarkable.

Step 4 jump rope

Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints.

Suitable for fasting weight loss exercise in the morning. 2 Suitable for jogging on an empty stomach in the morning to lose weight.

Jogging for about 40 minutes after getting up in the morning can burn fat and lose weight, but it takes a long time to stick to it and not slack off to achieve the effect of slimming. It can also be improved by liposuction, which can make the body slim quickly and make the body slim and stylish.

Does exercise choose good morning or good afternoon?

From a physiological point of view, afternoon may be a better time to engage in more intense sports, including taekwondo or handball. Studies have shown that in the afternoon, the body temperature will generally rise by several degrees, which is more conducive to the warm-up of body muscles and related body tissues, that is to say, sports will achieve better results at this time. Exercise in the afternoon requires less warm-up time, because your heart and muscles can be better prepared for exercise than when you just get up in the morning. In fact, if you exercise in the morning, if you don't warm up for a long time, exercise may increase the chance of injury. It is best to exercise in the afternoon, because there is not enough glycogen in human muscles after getting up in the morning, that is, the stored fitness fuel to support high-intensity exercise. Of course, exercise in the morning is also beneficial. If your main goal is to lose weight, exercise on an empty stomach in the morning will burn more calories, because your body's heat reserves are almost used up. At this time, exercise is very suitable for burning the fat stored in your body to get enough energy. Another advantage of getting up early for exercise is that it is easy for people to stick to it because their free time is relatively fixed in the morning.

Three steps to lose weight on an empty stomach in the morning 1: Aerobic exercise burning fat is the most effective way to lose weight.

Doing morning exercises to lose weight Aerobic exercise Aerobic exercise is the best way to lose weight by burning fat. It can activate the function of burning fat in the morning, so that the extra heat of the day is consumed immediately, and the increase of fat is reduced without accumulation.

Do morning aerobic exercise three times a week, jogging and walking for more than 30 minutes 1 time. On weekdays, Dick goes out 30 minutes earlier, reducing the number of trips by bus or subway to increase the walking time.

In addition, cycling or swimming on weekends is also a good way to lose weight by aerobic exercise! Anaerobic exercise In addition to aerobic exercise that burns fat, don't forget anaerobic exercise that also requires muscle exercise! It is best to do muscle stretching 10- 15 minutes before aerobic exercise. The combination of the two can improve the effect of exercise to lose weight.

Here are two simple weight-loss exercises:

1, upper body weight loss exercise, whole body straight, with toes and palms on the ground, upper body pull the body to do push-ups, or upper body 45-degree sit-ups, push-ups and so on. , can stimulate muscles and exercise deep muscles!

2, the lower body weight loss exercises put your hands on the back of the chair, your legs are separated, your knees are bent forward, and your body is squatting. Then stand on tiptoe up and down, or swing your legs back and forth. You can also lose weight by sitting in a chair. Bend your knees forward, lift one leg forward and keep your posture. Knees together, using the inner thigh muscles to exert force and clamp inward. Stand up, naturally hang down your arms, do a half squat with your hips sinking, and stand up.

Get up early to lose weight. This is a good time to lose weight.

Early relaxation of the autonomic nervous system consists of sympathetic and parasympathetic nerves. When the sympathetic nerve is in the dominant position, the heartbeat will accelerate, making people in an excited state; On the contrary, when the parasympathetic nerve is dominant, the heartbeat is slow, and our mood is calm and relaxed at this time. In the morning, you may wish to apply yoga abdominal breathing to relax your whole body, body and mind, eliminate stress and regulate autonomic nerves. How to get up early in the morning to face the challenges of the day?

You might as well use the aroma of aromatherapy to soothe your nerves and relieve the pressure of the whole person. Whether you are working or studying, straightening or exercising, you need to face it easily. In addition, drinking warm black tea can calm the mood and stimulate blood circulation.