I am also a person with a thick skeleton. Almost 120 kg when I graduated from senior three. Now I'm about 106 kg. In fact, I think to lose weight, we should lose weight all over, and then consider some parts on this basis. My experience is actually very simple, but I don't know if you can stick to it. First of all, pay attention to diet. Exercise is not effective for people with thick skeletons. If you pay attention to your diet, at least you won't get fat. I seldom eat red meat, that is, red meat, which is healthy and good for regulating the stomach. In fact, the diet is light and rich in vegetables. Secondly, you can drink some scented tea to regulate your stomach. The effect is still good. I'm in favor of walking if you exercise. The walking kind, I think it is very useful for elephant legs, but the thighs and calves are not so good. I lost my lower body when I walked, but it took a long time, almost 1-2 hours. In fact, losing weight is to fight against some of my laziness. I have been so restrained since I lost weight. It's hard to see what you think, but you can do it.