Fat, in the age of skinny beauty, has become an unavoidable number. However, can thinness be beautiful? Netizen Emily has always been a skinny girl, but she has neglected to take precautions and gained weight. From the beginning, she ate less, but lost weight. Farewell to butterfly sleeve, she has a slim waist. How did she do it? Let's take a look at the secret of healthy weight loss that Emily told you! The secret of losing weight from straight waist and fat buttocks to S-shaped thin people
In fact, I feel a little guilty about writing such a title (after all, paper men thinner than me are all over the street), but because the skeleton is not big, although he is not tall, he has always been classified as a thin man and usually has a light diet, so he rarely thinks about losing weight. Even before a big meal, as long as you control your diet a little, you will return to your original weight.
Perhaps it is because of this sloppy mentality that I have gained weight unconsciously in the past two years. Although I occasionally clamor to lose weight when my skirt and trousers feel tight, it always causes protests and exhortations from friends and relatives around me. There will be a suggestion: "What do you need to lose weight when you are so thin? What should others do? " "Girls are lucky only if they eat some meat" or "losing weight is easy to hurt their bodies and have no physical strength". Look at your fat limbs, plus the decoration on your clothes ... the motivation to lose weight is not so strong.
Until one day, I dug out the tights I hadn't worn for a long time and wanted to wear them again. I actually saw my figure with a straight back and a fat ass in the mirror, but I found that my figure was out of shape to the point where I couldn't stand it, so I began to have the idea of losing weight and planned to reduce it from 47 kg to 45 kg in a way that didn't affect my health.
Because I am not too heavy, it is not difficult for me to lose weight. I should just eat less every day, which is not difficult. After you start to lose weight, you will roughly calculate the calories of each meal and try many foods to help you lose weight.
However, because of the small amount of food and insufficient exercise, although I lost weight, the speed and extent of weight loss were not ideal.
The secret of losing weight from straight waist and fat buttocks to S-shaped thin people
I feel very lost after losing it for a while, and I wonder if I have metabolic problems. Otherwise, how can you eat the same weight before and after diet reduction? Later, after body fat test, I found that my weight, waist circumference and body mass index were not high, but my body fat rate was far higher than the standard. So I decided to do more exercise every day besides aerobic exercise once a week.
After exercising for a period of time every day, I really saw the effect. My weight has reached my standard and my figure has become more standard. I feel more waistline, and butterfly sleeve, which was a little soft and relaxed, has also become smaller. Now, although I am slowly returning to a normal diet, I believe I can keep my weight down because of continuous exercise.
Introduce some common exercises.
1. As shown in Figure 3, the palms of both hands are lifted outward, and the ground is supported left and right.
This exercise can thin the waist and practice the lines of the arms.
2. Wave your hands and draw a big circle with your hands in front or on the side.
This exercise can exercise the muscles of arms, chest and back, and it would be better if there were dumbbells or bottles filled with water.
Introduce some common exercises.
3. Raise your hands, do something like paddling outward, then cross your hands ... and continue to do this.
This exercise can also exercise the muscles of the arms, chest and back. )
4. Hold the wall or a slightly higher table and kick the leg sideways for 30 times, with the left and right legs taking turns for 300 times.
(This exercise can thin thighs and buttocks)
5. Stand with your hands behind your head, keep your pelvis still, and quickly turn to the left and right sides for 30 times.
This exercise can flatten the abdomen and thin the waist.
During this time, I gained several weight loss experiences.
1. If you can keep exercising for 20-30 minutes every day, it will be more effective and better than just reducing food.
Try not to sit down immediately after eating and do some gentle activities ... so as not to enlarge your lower abdomen.
It is difficult to go to the toilet if you eat less, so you should eat more fiber and avoid defecation.
4. Try to eat less sweets and high-calorie foods. If you really want to eat, eat less and eat early.
During this time, I gained several weight loss experiences.
People who are used to staying up late should have a full meal instead of a midnight snack (of course, pay attention to what they eat).
6. In addition to dinner, when you really can't resist gluttony, try to eat some low-calorie, full-bodied fruits or high-fiber foods.
If you go to bed, you'd better eat liquid food or milk to make the gastrointestinal tract easier to digest. )
7. Keep your chest and abdomen at any time to make your posture more beautiful.
8. After a full meal, the next day, in addition to simply eating, try to increase the amount of exercise (for example, get off at 2 stops in advance and go quickly).
Fortunately, I insisted on losing weight at first and didn't give up because of the reaction of relatives and friends.
After all, fat grows on you, and your posture is actually the clearest. )
I've lost weight these days, and finally I can put on the tights I wanted to wear before. That feeling is really happy!