High uric acid is harmful, and frequent consumption of dairy products can excrete uric acid. The results show that the intake of dairy products is negatively correlated with the level of serum uric acid. At present, casein and whey protein in dairy products can promote uric acid excretion. Milk itself has a low purine content and will not increase uric acid load like meat or seafood. A four-week randomized clinical trial showed that the serum uric acid level of the subjects increased significantly after four weeks of interruption of dairy intake. According to the research of NHENSIII, people who drink milk more than once a day have lower blood uric acid levels than those who don't drink milk. People who drink yogurt more than once every two days also have lower blood uric acid levels than those who don't drink yogurt. The HPFS study also found that with the increase of dairy intake, the incidence of gout decreased, and the risk of gout attack was 55% less than that of intake.
High uric acid is harmful. Eating cherries and cucumbers regularly can excrete uric acid. Cherry is a common fruit. The main producing areas in China are Liaoning and Shandong, and the main producing areas abroad are Chile. But foreign-made cherries have another name "Cherry". The price of cherries is much more expensive than ordinary fruits, but especially in the south, it is often a catty of 30 yuan. But for people with high uric acid value, cherry is a kind of fruit that helps to excrete uric acid, which may be related to nutrients such as vitamin C, anthocyanins and allophenols. Cucumber. Cucumber is also a common food in life, with low price and crisp and juicy taste. Studies have shown that cucumber is an alkaline food, rich in vitamin C, which helps to dissolve and excrete urate in the body, so it is suitable for people with high uric acid.
High uric acid is harmful. Eating the following foods regularly can effectively inhibit uric acid and eat foods rich in dietary fiber. Patients with high uric acid can eat more foods rich in dietary fiber, which can accelerate the excretion of uric acid and effectively reduce the level of uric acid in the body. There are many foods rich in dietary fiber in life, mainly sweet potatoes, loofah and cabbage, which can accelerate the metabolism of patients and better excrete uric acid in the body. Eat diuretic food. Uric acid excretion needs to be excreted with urine, so patients with high uric acid need to increase the amount of urine excretion in order to promote uric acid excretion. It is recommended to eat more diuretic foods including white radish, white gourd and coix seed.