In boxing, strength is concentrated on the fists of both hands. How to punch, the speed and strength of punching are the key to success. Come and see the boxing training method with me.

1, left straight punch

Boxing training method: Left straight boxing is the basis of all other boxing methods, and being able to correctly use left straight boxing is the characteristic of a boxer with good technical quality. All the champions and famous boxers who dominate the boxing world have a left straight fist honed by long-term training. Ingima in America? Johnson and Froude at 1959? In Paterson's competition, the left straight fist made it difficult for the opponent to parry, and knocked down the opponent in the third round and won the heavyweight championship in the world championship. Larry holmes, who defeated boxing champion Ali, injured his right arm and practiced straight boxing with his left hand for nine months, and finally won. Zheng Jichang, China's Shanghai boxer in 1930s, was called "Far East Snake" abroad because of his fast and fierce left straight fist.

2. Right straight fist

Straight boxing is one of the heavy punches used in boxing. There is a kind of straight fist suitable for long-range attack, but there is a kind of straight fist that is usually used only when it is fully mastered. Because the fist is farther away from the opponent than the left fist, and the body changes greatly when the fist is delivered, the right straight fist is slower than the left straight fist. If you want to hit your opponent easily, you must use the fake action of your left hand to divert or destroy the opponent's protection, or distract the opponent's attention with your left jab, or make the opponent lose balance, thus creating conditions and opportunities conducive to the right straight fist attack. Essentials: Starting from the basic posture of pedaling the right foot to the ground, the right leg pushes the right hip forward with force, which drives the waist to rotate forward quickly and pushes the right shoulder forward at the same time. A punch went straight ahead and hit the other side on the head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and attack distance of straight fist. Boxing is a powerful boxing method to attack opponents from the side. Because hitting from the side, the body moves in the opposite direction, which plays a role in distracting the other side. However, the swing takes a long route, which is easy to be found by opponents, and because of its great strength, it is easy to lose balance once it touches the air. Swing is slower than straight boxing, so you don't usually have to do the starting boxing.

Main points of left swing fist abdomen: Starting from the basic posture, the fist starts from the front of your left shoulder and moves to hit the target in an arc line from the left forward. The upper arm and forearm form an angle of 12O ~ 150o, and the arm is flush with the shoulder. Use the strength of legs, waist and neck to shift the center of gravity to the left foot. In the process of punching, the fist and forearm are slightly turned inward, and the elbow is slightly turned up with the shoulder. At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture. When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.

Step 3 swing to the left

Matters needing attention in left swing practice: ① There should be no pre-stretching action when hitting the ball. (2) When the left swing punches, the right swing punches slightly upwards to protect the lower body from being vertical. ③ Withdraw the left fist immediately after the attack and return to the ready posture.

Main points of right swing fist abdomen: It is roughly the same as left swing fist, only waist, legs and buttocks are more obvious than left swing fist. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less. Right-handed punches are often used in conjunction with left-handed punches. When the opponent is hit and distracted, swinging can get a very threatening effect. Ignore the opponent's defense or physical strength

Step 4 swing to the right

Right swing is often used against left-handed opponents. Tighten your body when attacking, and move to the left after attacking to prevent your opponent from hitting your head. Pay attention to the following points when practicing boxing:

First practice in the same place with your bare hands, and experience the essentials of action such as exerting strength, turning around and turning your hips to drive your arms forward. Pay attention to the wrist movement when punching, and touch the hitting part with the fist peak.

Second, on the basis of mastering the action method, practice boxing with footwork.

Thirdly, the practice of hitting the target can be carried out in situ and moving, improving and improving the quality of action and improving the accuracy of hitting.

Fourth, practice with sandbags, on the one hand, improve your movements, on the other hand, exercise your hitting power. Fifth, practice in actual combat to improve application ability.

5, uppercut

In a boxing match, the attack and defense of athletes are varied, which is reflected in the adjustment of distance and depends on the flexibility of footwork and the accuracy of judgment. If straight boxing and swing boxing pay more attention to medium and long-distance attacks, then uppercut is mainly to hit each other in medium and short distances. The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90o, while the angle between the upper arm and the forearm is less than 90o when the short fist is issued. When the opponent's hands are held high in a posture to prevent the head, or the opponent fails to hit the head, you can hook the opponent's upper body (stomach, abdomen or auxiliary parts).

6 flat hook

Hook is a short-distance hitting boxing. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.

(1) Essentials of left flat hook: Starting from the actual combat posture, first lift the left elbow at the same height as the shoulder, and the elbow forms an angle of about 80o. With the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 90o, and the arm muscles relax to sudden tension, and then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.

Precautions: ① When attacking, don't prepare to pull your fist back. ② The left fist is accompanied by a slight upward lift to protect the chin.

(2) The essentials of right hook: the essentials and methods of punching are almost the same as those of left hook. Both left and right hooks can be practiced with forward footwork, that is, hitting a left hook or a right flat hook while sliding forward.

7, jab

The jab is a kind of straight hand fist and a kind of exploratory fist, and the left jab is the most. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.

Essentials: Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.

8, vibration boxing

This kind of boxing is often used in melee and melee, close to the opponent.

Main points: The waist rotates suddenly and quickly, and the arms are close to the body when attacking, and the angle between the upper arm and the forearm is less than 90 degrees.

9. Quickly punch holes

This fist is mostly used for close combat, quick attack and gaining advantage.

Essentials: Punch quickly, suddenly, and attack the opponent's key points in order to win quickly.

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