♀? Exercise more and avoid sedentary.
New mothers should not stay in the same sitting position for a long time, and often get up and exercise, which will help improve blood circulation and accelerate postpartum recovery.
Eat a balanced diet and control calories.
Adhere to the principle of "quality is more important than weight", avoid high-calorie and high-fat foods, and eat more foods that help eliminate edema.
♀? Easy shaping and slimming yoga.
Postpartum yoga can not only lose weight, but also help new mothers relax and restore their flexibility. Abdominal breathing can also effectively thin the lower abdomen!
♀? Aerobic exercise, burning fat and losing weight
Aerobic exercises such as jogging, brisk walking and climbing stairs are very helpful for the new mother to lose weight in the lower body. Remember to control the time and intensity of exercise to avoid sports injuries.
Keep defecation unobstructed
Eating more high-fiber fruits and vegetables and regularly massaging abdominal acupoints will help improve metabolism and solve the problem of postpartum constipation.
Abdominal muscle exercise
By contracting abdominal muscles, stretching neck and back muscles and other exercises, help new mothers restore abdominal tightness and prevent sagging.