1, protein slimming method
One of the popular diet methods in Japan, the earliest diet menu in protein was only roast chicken eggs and vegetables. After years of evolution, today's protein diet menu also includes fish, shrimp, rice noodles and so on. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.
Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water.
Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month.
2. Eat meat to lose weight
The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight.
However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.
Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.
3, the method of slimming
Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.
Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more.
4, chocolate slimming method
Chocolate contains a substance called theobromine, which can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.
5. Gel slimming method
If dairy products are not added, this kind of gel sold in the market has only 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.
Note: The gel is made of bone glue, the main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.
6, lactic acid bacteria slimming method
Lactobacillus diet requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is an extremely low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.
Note: this method subtracts muscle layer, not fat, so it is easy to get fat after returning to the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.
7. Cheese diet
Eat only cheese and bananas for three meals a day, and don't eat other foods. You can use the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and expel toxins from the body, so as to improve the skin and eliminate the accumulation of fat in the abdomen. Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.
Note: Obesity is not caused by toxins in the body, but by excessive fat. This method is not a good way to reduce fat. In addition, eating these two foods alone can not fully provide the nutrients needed by the human body, which may lead to the lack of vitamins and minerals. Once you return to your previous eating habits, your weight will naturally pick up.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate. Note: It is advisable to choose vegetable-based curry rice and use salad oil instead of cooking oil, which greatly reduces the calories and is conducive to healthy weight loss.
8, curry slimming method
The spices in curry can promote fat burning, so eating curry rice a day 1 meal can burn fat and lose weight.
Note: It is advisable to choose vegetable-based curry rice and use salad oil instead of cooking oil, which greatly reduces the calories and is conducive to healthy weight loss.
9, honey fasting slimming method
Dilute with water 150g honey, 1 day for two days, and do not eat during this period.
Note: because honey contains minerals, a two-day course of treatment will not be dangerous to the body; But it must not exceed two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and then return to normal diet when you get used to it.
10, face-lifting method
Although flour contains a lot of carbohydrates, it can be converted into energy immediately after eating, and it is difficult to accumulate in the body, so flour is less likely to accumulate into fat than bread and white rice. Choosing one day 1 meal, only eating noodles, combined with long-term moderate exercise can effectively lose weight.
Note: A bowl of 100g instant noodles has 330 calories, and 100g instant noodles has more than 400 calories. If the cooking method is greasy and seasoned, it will increase calories, so pay attention to control it. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to balanced nutrition in the dinner menu.
1 1, dessert slimming method
This method only requires dieters to control their daily calorie intake below 1600 calories. Because dieting is easy to make people feel depressed, if you change the 200 calories of 1600 calories into your favorite dessert every day, you can keep your determination to lose weight and achieve slimming.
Note: carefully calculate the daily calorie intake, and don't eat too much.
12, cereal and potato chips breakfast slimming method
To lose weight, the basic requirement is three meals a day, but many urbanites are not used to eating breakfast, or get up late and have no time to eat breakfast, so it is most convenient to eat corn flakes and other cereal flakes that don't need to be cooked for breakfast. Cereal chips are processed from cereals, dried fruits, etc., with more nutrients than 1 chip and high fiber and mineral content, which absolutely conforms to the principle of health.
13, rice porridge slimming method
The weight of rice in a bowl of porridge is only half that of white rice. The rice grains will become bigger when soaked in water, which will make people feel full. Therefore, it is enough for dieters to eat 1 bowl of porridge, and the calorie intake is half less than that of eating.
Note: porridge is easy to digest and will be hungry soon after eating. It is very likely that dieters will lose more weight because of their weak willpower, will not be hungry easily, and will eat a lot of snacks.