Fitness equipment for exercising the whole body. Many people exercise not only to lose weight, but also to exercise the muscles of the whole body. But if you want to have muscles, you can't just rely on exercise, but also rely on fitness equipment! So, what fitness equipment are there to exercise the whole body?
Fitness equipment for exercising the whole body 1 stretcher
Stretcher is a necessary common fitness equipment in the gym, and it is also a very suitable equipment for mass exercise. Tensioners are divided into spring tensioner, pulley counterweight tensioner and belt tensioner.
The puller is very simple and convenient to operate, and the effect of exercise varies according to individual strength. Friends who want to exercise their muscles can choose puller fitness equipment.
It is especially recommended that women should squat down slightly when exercising with stretcher equipment, so that they can not only exercise their arms, but also exercise their lower body buttocks and calf muscles.
Two dumbbells
Dumbbell is one of the most common fitness equipment and is also the choice of many families. It is not only convenient to carry, but also helpful to exercise muscles. Dumbbell is a fitness equipment suitable for everyone, regardless of age, middle-aged and elderly people. However, dumbbells alone are not enough. Better have a bench! Dumbbells can easily exercise every muscle of the body as long as they are equipped with a bench, which is very suitable for friends who want to exercise all muscles.
The use of dumbbells is very changeable. You can practice with one or both hands, or you can lie on a bench and put dumbbells on your abdomen. With the increase or decrease, you can also exercise your chest muscles and buttocks!
Three rowers
Rower is a very convenient fitness equipment, and it is a fitness equipment that simulates rowing. The rowing machine is mainly aimed at the muscles of upper limbs, waist, legs and back, which can play a very good role in strengthening and exercising the whole body muscles. If you especially want to exercise the muscles of your waist, abdomen and upper arms, you can choose a rowing machine.
Tip: When using the rowing machine, sit up straight, and your knees can bend slightly when your feet step on the front pedal. Then hold the handle with both hands, let the shoulders stretch forward, the upper body lean forward slightly and stretch the back. Let the strength of the back contraction pull the handle to the chest position, and after a short stay, use the strength of the back to recover.
Sihuling
Like dumbbells, kettle bells are very popular fitness equipment. The appearance of the kettle bell looks like a stone lock practiced by the people and a traditional kettle used in modern times. Kettlebells are best for exercising hand muscles and arm strength. When our arms are swinging, we can also exercise the cervical spine and abdomen, but it's a good way to kill two birds with one stone!
The kettle bell is suitable for one-handed or two-handed holding, which can help you to bend your knees, bend over, side and jump vertically. Can make your hips, back and leg muscles get full exercise.
Five barbells
Many friends who like to exercise at home will also prepare a barbell at home so that you can exercise at home at any time! Barbell, a fitness equipment, is very similar to weightlifting equipment, and is suitable for friends who like full-body sports. There are many kinds of weights of barbells, and everyone should decide what weight barbells are suitable according to their own situation!
Practicing barbell can increase muscle strength, burn fat, exercise muscle lines, delay muscle aging, prevent osteoporosis and increase bone density.
Fitness equipment for exercising the whole body 2 First, the treadmill
The first piece of fitness equipment necessary for a gym is a treadmill. We should warm up before stepping on the treadmill. Then step on the treadmill, from slow to fast. Stop, be sure to slow down.
Second, squat frame
When squatting, your feet are separated by a certain distance. Both hands will grab the barbell and push it up. This can exercise arm strength and abdominal strength at the same time. Choose a barbell that suits you when you do it. Step by step.
Third, the arm.
Exercise arm strength, you can use fitness equipment, that is, handrails. You'll do your best, Bai Wan. Then every day, every day is good for your health.
Fourth, arm stickers.
Training arm strength, you can use fitness equipment, that is, arm strength stick. You can try your best to put it in Bai Wan. Then make progress every day, and be good for your health every day. Every fitness equipment has its own use. As long as these devices are used reasonably and standardly, it will be effective.
Fifth, dumbbells push shoulders.
Dumbbell push shoulder, this action pushes shoulder in dumbbell sitting position, which can stimulate shoulder muscle growth. First sit in a sitting position, grab the dumbbell with both hands, put it on your chest, and keep your arms upright. Then, open the sides, push the dumbbells up with your shoulders, put them on your sides, tighten the deltoid muscles and straighten your arms. At this point, don't bend your lower back too much, keep it upright, then slowly lower it to the initial position and repeat step 8.
Fitness equipment for exercising the whole body 3 1 rhythm dumbbell
Do you think dumbbells are just tools for thin arms? Then you underestimate its function! Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
2. Elastic rope
Elastic rope is a good fitness equipment, and this small fitness equipment can be used even by friends with little strength. There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
3. Donuts; Doughnuts
Donuts are as versatile as dumbbells, but they are lighter and can be worn directly on your wrist. Besides being convenient to use, they are not tired to do it. You can wear it while running or walking, or even hide it in your clothes when you wear a little longer clothes, and no one will find it when you walk!
Step 4 clamp
Gripper is a very common fitness equipment, and many men prefer to use it for exercise. Its main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten the elbow muscles, the grip is a good choice, but it has no obvious effect on the thin arms.
5. Twisted plate
Everyone who has used it thinks that the effect of twisting the waist is better than hula hoop. Mainly because it is almost easy to learn and quite fun, it is easier for people to persevere. The effect is worth recommending!
6.hula hoop
Many women worship hula hoop very much. Exercise is not only fun, but also slimming down! Hula hoop is so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.
7. Weight loss circle
In fact, there are many functions of slimming circle. It can shape the fat in arms, legs, abdomen and other parts, and is an all-round slimming aid. Although it will be easier to follow the teaching video, in fact, when you get to this weight loss circle, you will play your potential and naturally find the trick! Advantages: You can exercise muscles in several parts at the same time.
8. Resistance ball
Resistance ball is a simple and interesting sport. Doing it by hand or with doughnuts has a good slimming effect, and doing it with the whole family can also enhance feelings. If you often feel sore, you can also use the resistance ball to help you relax, lose weight and stretch, killing two birds with one stone.
9. Abdominal chakra
Touching the abdominal chakra for the first time will make you feel very tired, because you will sweat a lot after doing it for several times, but you will have obvious feelings in your abdomen after doing it, so girls with more abdominal fat will soon be able to see sexy abdominal muscle lines after overcoming inertia, and gradually increase the number of times and keep doing it!
10, treadmills
People who seldom walk or run want to have a treadmill to help modify the curve of the lower body, but it is really tiring to repeat the boring steps all the time. If you don't really like sports, it will be difficult to last.
The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function! Don't be afraid. It won't last. Look at the following tips, and you will definitely get a good slimming effect on the treadmill.