The most effective way to lose weight in the short term.
First of all, this method is suitable for MM who need to lose weight in the short term. If you insist on it for a long time, please use it with caution. In addition, if you feel uncomfortable during the trial, please stop using it immediately!
The most effective way to lose weight in the short term is 1, lotus leaf diet.
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. General slimming tea is this principle! Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
The most effective way to lose weight in the short term II. Apple's way to lose weight.
Most obese people are overeating and eating unreasonably, which leads to gastric distension and uncontrollable appetite. Using apples to lose weight can make the stomach contract. After losing weight, the appetite becomes easy to control and the taste becomes normal. People will not like irritating food or greasy food. After eating apples for 3 days, eat them in a normal amount for 4 days, and repeat them for several cycles, and the effect is good.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, promote nerve and endocrine functions, and contribute to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. It is a low-calorie food, which will not be less than the calories consumed in daily life. It can naturally lose weight and improve symptoms such as dry skin, allergic dermatitis and constipation.
The most effective way to lose weight in the short term 3. Don't eat to lose weight after noon.
Rest at night reduces human activities, consumes less energy, and excessive energy will be converted into fat and accumulated in the body. Therefore, breakfast and lunch must be eaten well to supplement the necessary nutrition for a day. But I don't overeat or eat after three o'clock in the afternoon. I can lose a lot of weight in this week.