Sit on the yoga ball, put your feet together in front of the ball, bend your knees 90 degrees, raise your hands in the air, straighten your arms, and make fists with your hands. Use the strength of your waist to lift your feet as close to your abdomen as possible. After holding the action for 3 seconds, put down your feet and hands at the same time. Then raise your feet again and raise your hands at the same time, and so on 10 times.
2, side lift-thin arms
Stand on the ground with your feet shoulder width apart, put your hands on both sides of the yoga ball and lift the ball with your arms straight. Tilt your body to the right, hold the yoga ball in your hands and move it to the right with your body. At the same time, lift your left leg and separate it from your right foot by about 60 degrees. At this time, pay attention to straighten your legs and don't bend, and keep your arms as straight as possible. Hold the action for 5 seconds, then return to the initial action and change sides. Repeat the action 10 times.
3. Windmill-thin belly
Sit on the yoga ball, hold the ball with both hands, bend your right leg 90 degrees, and extend your left leg backward to form a horizontal lunge. After stabilizing your body, leave the sphere with your hands, put your right hand on the ground to support your body, lift your left hand toward the ceiling, look up and look at the fingertips of your left hand. Hold the action for 3 seconds, then return to the initial action and change sides. Repeat the action 15 times.
4, bridge-thin back
Hold both sides of the yoga ball with both hands, slowly lean your shoulders on the ball and adjust the distance so that your legs are at 90 degrees. After the preparation is completed, leave the ball with your hands together and hold your fists straight to the ceiling. Roll your back slowly, twist your body to the right, let your left shoulder leave the sphere, and then twist it to the left. Repeat the action 15 times.
5, basic type-thin buttocks
Put the yoga ball on the ground, hold it with both hands and sit on it. In front of the ball, your feet are shoulder width apart, your thighs are 90 degrees, and your upper body is upright. After sitting firmly, bend your hands, put your fists on the side, and start playing yoga ball regularly up and down, with a slightly larger range, so that your feet are off the ground and your hands naturally swing with the rhythm of playing. Play for 5 minutes in a row, and don't hunch over the whole time. method reducing weight
6. Jack jumps up-thin thighs
Sit on the yoga ball, put your hands on the ball to support your body and keep your upper body straight. To play yoga, separate your feet as far as possible along the sphere, then close them, repeat for 3 times, then stand up, raise your left hand and do side exercises to the right. At this point, put your right hand back on the ball. Sit down again, repeat the bouncing action, and do body side movement to the left. The whole set of movements is repeated five times.
What do you need to pay attention to when you lose weight with yoga balls?
1, stretching and squeezing with slow and rhythmic breathing during practice.
2. Pay attention to practice and improve concentration, which is more conducive to mastering the correct posture and avoiding injury.
3, any weight loss method needs to be adhered to, and the most important thing for yoga ball to lose weight is persistence.