Hello, this hurts the stomach too much, and the effect will definitely be there, because the calories of vegetables are very low. However, this method is too harmful to yourself. Losing weight is to be healthier and more beautiful. You can't choose this method. If you want to lose weight, you have to start from three aspects: exercise, diet and plastic fiber fruit. You can choose to turn the hula hoop for about half an hour at night, just follow the previous diet. Eat a plastic fiber fruit half an hour after dinner every day. It is a slimming factor extracted from Pu 'er tea, nuciferine, Romero and other natural herbs, which can quickly lose weight without side effects. If you want to lose weight, you have to take a multi-pronged approach. I believe you will have a perfect figure soon. Let's go