Eating too much will make you fat. The oil content of coconut meat is as high as 35%, most of which are saturated fatty acids. At the same time, it also contains a lot of fat and protein, and the sugar content of coconut juice is not low, so eating too much coconut will increase weight and easily lead to obesity.

How much does the best coconut cost at a time?

Generally speaking, it is recommended to eat one coconut a day, at most two coconuts, especially those with strong internal fire, and try to eat as little as possible. If you drink coconut milk, you can drink 300~500ml a day. If it is hot and sweaty in summer, you can drink about 500ml a day, and the average coconut is about 500ml a day.

What happens when you eat too many coconuts?

1, diarrhea

Don't overdo anything, there will be some side effects more or less. Coconut is juicy and has diuretic effect. Eating too much is easy to aggravate or aggravate the burden on the stomach, which is easy to cause diarrhea symptoms.

Step 2 get angry

Coconut is a tropical fruit. If you eat too much, will you get angry like mango and pineapple? Actually, it is not. Not all tropical fruits get angry when eaten, such as pitaya. Coconut, because it is flat and sweet, will not get angry if eaten too much, but will have the effect of getting angry. But that doesn't mean we can eat coconuts at will.

Can pregnant women drink fresh coconut milk?

Pregnant women can of course drink coconut milk, especially fresh coconut milk, which is more suitable for pregnant women.

But you can't drink too much because coconut milk is cold and contains a lot of glucose and fructose, so pregnant women with cold constitution and high blood sugar can't drink it often. And if it is processed coconut milk, you must buy it carefully. It is not recommended for pregnant women to eat coconut milk products containing saccharin or preservatives.