Pay attention to replenish water in fitness and weight loss exercise. Fitness and weight loss exercise must last for more than 20 minutes to make body fat burn! The above gym weight loss plan is not very intense, and it doesn't need too many technical problems. It is a choice that novices don't regret!
Many people want to lose weight by going to the gym to exercise. What kind of gym is the best for beginners to lose weight? Beginners must pay attention to the intensity and amount of exercise when they go to the gym! Below I recommend a reasonable gym weight loss plan for beginners, so that you can burn fat efficiently!
(1) If your physical fitness really can't keep up or your weight content is high, the speed of the treadmill can be set at 6. Fifty to seven. 00 (slow down according to your height, height and weight) The purpose of this is to prevent your knees from being crushed by your own weight. Then run 10 minutes, walk for 5 minutes, and then lengthen the time with the improvement of physical fitness.
(2) Do sit-ups after running, which also depends on your own situation. For example, do 15 group, rest 1 minute, and do * * * four groups. It is worth noting that your legs should be arched and your hands must be behind your head. Don't touch your legs completely when you get up. Don't put them all down when you fall. Your abdomen should be tightened, because you exercise your abdomen, not your spine?
③ Finally, do equipment training under the guidance of the gym coach. If the weight content is high, it is necessary to choose a training plan with light weight and many times. Don't worry that the muscles you exercise will make you look "stronger", because people who exercise to lose weight have less muscles and lose them when sweating, so doing equipment training can only prevent your muscles from losing too fast ~! Girls are also suitable for equipment training whether they are slimming or losing weight!