Why does excessive breastfeeding lead to weight loss? I believe that many mothers gain weight during pregnancy and worry about losing weight after giving birth! Unexpectedly, I became thinner and lighter during breastfeeding. Why? Let's see why breast-feeding can lead to weight loss.

Why does excessive breastfeeding lead to weight loss? 1 1 and nutritional deficiency.

Breastfeeding is an energy-consuming stage. Sometimes nutrition is not particularly adequate, and it is very normal for the body to become thinner. Therefore, when breast-feeding the baby, Ma Bao should supplement enough nutrition to ensure the secretion of breast milk and improve her metabolism.

2. Excessive consumption.

After giving birth to the baby, on the one hand, Ma Bao needs to nurse the baby, on the other hand, she is physically, mentally and physically exhausted. If there is not enough adjustment, excessive weight loss will certainly reduce the accumulation of fat and make it easier to lose weight. In fact, fatness is not fixed. Some precious mothers will become fatter after giving birth to their babies.

3, malabsorption.

Although some precious mothers have a very scientific diet plan, they have never gained weight, which may be indigestion or overnutrition.

Therefore, when choosing nutritional adjustment, Mabao should pay attention to nutritional supplement to improve the absorption efficiency of the stomach.

Why does breastfeeding lead to weight loss? Breastfeeding, breast milk is the main source of nutrition for baby's growth, and breast milk contains a lot of nutrients, which come from the body of lactating women, which will lead to the loss of a lot of nutrients in Ma Bao's body, so it is normal to be thin.

In addition, Ma Bao needs to take care of the baby wholeheartedly every day, so less rest time will also lead to weight loss, so pay attention to rest. If there is no other discomfort, it is normal.

During lactation, Ma Bao should pay attention to recuperate his body and eat more nutritious and digestible food. Diet, we should pay attention to diversification, you can drink more soup, promote breast milk secretion, but also conducive to the recovery of Ma Bao's body.

Besides, while having a good rest, Ma Bao should also pay attention to proper exercise.

You can do yoga or jogging, which can increase the body's resistance and reduce illness. In this way, Ma Bao also has more energy to take care of the baby in daily life, so that the baby can grow up healthily and happily.

Why does too much breast milk lead to weight loss? 3 1. According to the baby's age, Ma Bao needs to feed at different frequencies every day. The production of milk is an active metabolic process, which consumes an average of 200~500 calories per day.

For example, to consume the same energy, a formula-fed mother must swim back and forth in the swimming pool for more than 30 laps every day, or climb a mountain by bike for an hour.

Obviously, breastfeeding mothers have an advantage in consuming the fat stored during pregnancy.

The study also found that non-breast-feeding mothers lose weight more slowly and harder to maintain than breast-feeding mothers.

For example, from the overall point of view, we regard mother as an energy station. In the process of breastfeeding, we actually transfer the mother's energy to the baby. In other words, the total energy of the mother will be reduced, and the corresponding fat energy will also be reduced. Therefore, the process of breast-feeding is also the process of Ma Bao becoming thinner.

In addition, in the early postpartum period, the baby can stimulate the secretion of milk when sucking, and at the same time can promote the contraction of the uterus, so that the mother's body can recover as soon as possible.

Reveal the truth of breast-feeding slimming from the practical level

1. Dietary health science during lactation. According to the old experience and methods, we used to pay more attention to all kinds of breast-sucking soups, anyway, it is as greasy as it is, but in fact, too greasy soup will cause milk blockage, so now everyone is pursuing scientific and healthy breast-sucking methods.

This scientific and balanced diet is more conducive to meet the human body's intake of nutrients in all aspects, thus achieving the effect of slimming.

In addition, under a scientific and reasonable diet, milk will generally be more, and the mammary duct will be more unobstructed, so that through the baby's sucking, more prolactin can be stimulated, and this virtuous cycle is more conducive to the secretion of milk, thus realizing the continuous consumption of energy, and the mother will slowly recover slim.

2. Keep exercising while breastfeeding. If you want to be healthy and thin, exercise is essential, because there is basically no milk if you go on a diet to lose weight. Only by persisting in exercise can we lose weight and feed at the same time.

The main purpose of postpartum exercise is to lose weight and shape. Because of the influence of various factors during pregnancy and childbirth, Ma Bao's body structure, especially the pelvic structure, will change, and her ass will become very big and ugly, and there may even be sequelae of urine leakage, which can be effectively relieved by the later pelvic floor muscle training and levator ani training, and can also achieve the effect of body shaping.

In fact, those female stars can give us the best feedback from the perspective of diet and sports. Usually glamorous, even if it comes back from production, it can still maintain the devil figure and angel face. Mainly on diet and exercise. Therefore, those women who want to be beautiful after giving birth should stick to the bottom line of these two aspects.

Of course, breastfeeding can not only make mothers thin, but also have many benefits.

Extended Reading: Seven Benefits of Breastfeeding

1, which is helpful for the recovery of the uterus: repeated sucking of the baby causes the mother's pituitary gland to release oxytocin (oxytocin), which not only secretes milk from the breast to the baby (i.e. lactation reflex), but also causes uterine contraction, which can prevent postpartum hemorrhage and promote the recovery of the uterus.

2. Prevention of iron deficiency anemia: Studies have shown that mothers who are exclusively breastfed have a lower risk of iron deficiency anemia than those who are formula-fed. This is because the amount of iron required for mother's body to secrete milk is far less than the amount of iron lost during menstruation. The longer the mother breast-feeds, the longer the amenorrhea, and the greater the benefits in this respect.

3. Contraception: Breast-feeding amenorrhea contraception is a fully proven contraceptive method, and the success rate in the first six months after delivery is 98%~99%.

4. Reduce the risk of diabetes: The study found that the blood sugar level of lactating mothers with gestational diabetes after delivery was lower than that of non-lactating mothers.

5. Reduce the risk of heart disease: The maximum weight loss caused by breastfeeding, the improvement of blood sugar level and good cholesterol status will eventually reduce the risk of heart problems, which is particularly important, because heart attack is one of the important causes of death in women.

6. Reduce the risk of reproductive system cancer: Many studies have proved that mothers who do not breastfeed have a higher risk of developing reproductive system cancer.

7. It helps to cultivate parent-child feelings: breastfeeding provides a unique mother-child interaction, a kind of intimacy and nourishment of self-skin, and artificially fed mothers must make extra efforts to replicate this process.