1, keep exercising
Mabel Yuan, who was once blacked out by the whole network, kept her skin tight and her figure in good shape through exercise, and became the "queen of vest line", which succeeded.
Some people may say that Mabel Yuan is a beauty. Exercise doesn't mean losing weight. Whether fat or thin, there is a good side, and it is most important to please yourself.
If one's own aesthetics likes thinness and thinks thinness is beautiful, one can't accept oneself. It's best to increase exercise and lose weight.
And some people think chubby ones look good. They can take a little exercise, keep full of energy and exude self-confidence, which is naturally beautiful.
There are many types of sports, such as running, brisk walking, yoga, and I like to be quiet and alone. Like lively, you can make an appointment with friends, badminton, table tennis and other group sports.
People who insist on exercise can effectively sweat, their skin will get better, their figure will become symmetrical, and the whole person will present a healthy aesthetic feeling.
2, effective skin care
After brainwashing by consumerism, our skin care process has become very long and complicated.
Water-muscle lotion-essence-lotion-eye cream-face cream-sunscreen, many people actually have more problems than it is difficult to persist, because such a long step has caused a serious burden on the skin.
The deteriorating skin condition reminds us that skin care methods are not suitable for ourselves and will only aggravate skin deterioration.
Therefore, to find the correct skin care steps, in fact, everyone is different, mainly based on skin comfort, do not use inappropriate skin care products.
Personally, my more suitable skin care method is minimalist skin care. According to the condition of my skin, I need to supplement what I lack. If it is dry, I will replenish more water. Cream, oily skin should be refreshing, and dry skin should be moisturizing.
In short, the core is to focus on skin comfort, plus efficacy, not greed, step by step.
Step 3 make up effectively
Three years after the epidemic, masks blocked half of our faces, followed by a relaxed makeup heart.
In fact, the day when we wear masks is the time when we can exercise makeup artist. Nobody likes the mask area. Simple and clean makeup, choose the right color liquid foundation, and match it with a lipstick to enhance your complexion. 5 minutes is enough.
I have a colleague. I didn't see her plain face until she was pregnant and didn't wear makeup. The whole thing is dark. And her previous image in the eyes of colleagues has always been a little beauty.
Because she insists on wearing light makeup to work every day, it doesn't have to be exquisite, mainly natural. Although everyone can see that she is wearing makeup, she has long been portrayed in others' minds as more beautiful after makeup, which is equivalent to wearing a beauty filter.
Make up often. If you have certain skills for a long time and can correct facial defects, it will be even more beautiful.
Step 4 learn to wear
As the saying goes, "Clothes make the man, and gold depends on the Buddha." Good clothes can show a person's temperament. Clothing is actually the unity of inner beauty and outer beauty.
Clothing plays a very decisive role in the first impression in others' eyes. We might as well recall that when we meet a person for the first time.
If that person dresses fashionably and beautifully, we will think that TA is a fashionable person in our hearts, and even label him as a handsome guy and a beautiful woman in our hearts. This is what we often say some time ago.
And if TA is casually worn, as long as it is not outstanding in appearance, it will actually be overwhelmed.
It's very important to show your own aesthetics and find a dress that suits your aura.
There is a small way, that is, go shopping more and go out to try your own style. If you have a friend with better clothes, you can also take her shopping together, which can give some reference.
After many attempts, I found a style that suits me.
5. Cultivate temperament
I think temperament can be divided into four aspects: speech, connotation, knowledge and demeanor.
Everyone has his own unique temperament, but some people are confident and calm, some people are self-centered, some people are gentle, and some people are startled at first sight.
To become a temperament beauty, the first task is to cultivate the temperament of beauty.
How to cultivate speech and connotation? Slowing down and expressing confidence can temporarily improve the conversation. Without the support of connotation, it is difficult to maintain confidence.
In a thousand words, it is still the same sentence: read more books, talk to people from input to output, and constantly improve your way of thinking and speaking, so as to achieve better results.
Knowledge needs to be cultivated through "seeing more", "knowing more", "experiencing more", "observing more" and "thinking more", so that we can understand and accept things different from our own cognition, which is inclusive.
Grace is actually the simplest way. If you avoid hunchback, neck forward and abdomen, you can maintain a good posture. If you can't find the feeling, you can try to stand against the wall for 5 minutes to find the feeling, mainly to keep and get used to it.
6. Work and rest rules
You don't have to sleep at night 10. It starts at six in the morning. Of course, if you can do it, you can work and rest according to this.
However, this routine is unrealistic for many people. Some people are so busy that they haven't even got off work yet. They just need to keep a regular schedule, even on weekends.
Adjust your biological clock. If you sleep at 1 1 tonight, sleep at 2 o'clock tomorrow morning and start at 6 o'clock the day after tomorrow. This kind of biological clock is not only chaotic, but also the corresponding body hormone secretion will gradually be disordered, making it easier to grow acne and spots.
A stable work and rest can make the biological clock and the endocrine mechanism of the body adjust and release according to the law, so as to obtain a healthy and regular life. People are naturally full of energy and their skin condition will be more stable.
7. Eat healthily
As many people know, only a healthy diet can keep us healthy, and a good diet brings us natural health and beauty.
You can eat more fruits and vegetables and supplement corresponding nutrition, such as carrots, pumpkins, chrysanthemums, red dates, mangoes, kiwis, grapefruit, strawberries and oranges.
Eat a certain amount of high-quality protein every day, such as lean meat, fish and shrimp, eggs, milk, dried beans and cereals. , is a good source of protein. Don't drink dairy products if you have acne.
Control the intake of sugar, prevent the saccharification of skin and body, and reduce the intake of desserts and cakes. Personally, I think that if you are used to eating white rice, you don't need to change it into coarse grains, just control the amount.