1, Diet control: To lose weight, you can eat more dietary fiber foods, such as oats, corn, spinach and buckwheat. After a meal, it can accelerate the peristalsis of the gastrointestinal tract, which is beneficial to digestion and can also prevent constipation, but it is necessary to pay attention to eating less and eating more, and not overeating.
2. Exercise: During the diet control, you can also do some aerobic exercise, such as jogging, brisk walking, cycling, etc., which will accelerate the metabolism of the body and promote the burning of fat in the body, and can achieve the effect of losing weight through sweat. However, exercise generally needs to be persisted every day, and exercise for about 30 to 50 minutes every day has a certain weight loss effect.
3. Surgery: If you lose weight by controlling diet and exercise, you need liposuction. The principle of liposuction is generally negative pressure suction. During the operation, a negative pressure vacuum suction device will be used to connect a suction tube with a suction hole at the metal end and make a small incision on the skin. The instrument will enter the subcutaneous through a small incision, and then inject some physiological saline or its anesthetic into the abdomen, buttocks, thighs and other parts to make it expand and deposit under the skin.