Change your living habits. Drink soybean milk in the morning. Don't eat anything at noon 1 1 to 12, which is the peak of human absorption. /kloc-have lunch after 0/2 o'clock. In the afternoon, you can drink some scented tea with slimming effect, such as rose eggplant scented tea. Have dinner after five o'clock. Never eat midnight snack at night, that's how your stomach comes out! Don't eat too much at breakfast, lunch and dinner, but be nutritious. It's best not to eat snacks. If not, drink water or eat fruit. After this habit is formed, you don't have to worry about rebounding after losing weight. However, this method is a bit slow, but it is relatively stable. You can try. Want to lose weight quickly, recommend the perfect size, a classic recognized by the public.