1, different training methods. Traditional fitness pays attention to figure building and muscle growth, and usually adopts divided training, focusing on heavy training and difficult movements, while functional fitness pays attention to whole body coordination and muscle endurance training, laying a foundation for athletes' sports competition or daily life. The training time is short, and the key point is to repeatedly train a series of basic movements in a short time.

2. Pay attention to the difference. Traditional fitness training pays more attention to muscle shape and strength, while functional fitness pays more attention to muscle practicality and endurance.