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Four delicious meals that can't satisfy hunger and reduce fat. Let's punch in.
Four delicious meals that can't satisfy hunger and reduce fat.

Sauté ed mushrooms with chicken breast:

Slice chicken breast

A spoonful of cooking wine

A spoonful of soy sauce

A spoonful of oyster sauce

Appropriate amount of black pepper

Marinate with a little salt 10 minute.

Fried chicken breast

Stir-fry mushrooms for a while

Pour in chicken breast

A spoonful of soy sauce and a spoonful of oyster sauce.

Appropriate amount of black pepper

Add pepper and stir well.

Lettuce salad:

Peel and shred lettuce.

1 spoon of salt for 20 minutes.

Remove water from lettuce.

Wash off the excess salt with cold water.

Squeeze out excess water.

Pour in the juice and stir well.

Sauce: millet, pepper, garlic and white sesame.

Sprinkle hot oil to stimulate fragrance.

1 tablespoon soy sauce

1 tbsp balsamic vinegar

1 tbsp sesame oil

1 tbsp oyster sauce

A little sugar

Cold shredded chicken:

Sliced cucumber, shredded chicken breast.

White sesame, Chili powder, millet spicy, cumin powder, garlic

Two spoonfuls of vinegar

Two spoonfuls of soy sauce

A spoonful of oyster sauce

Add sesame oil and a little hot oil.

Add some water and mix well.

Blanch onion, ginger and cooking wine.

Shredded cucumber and chicken breast.

Add juice

Add coriander and chopped green onion and stir well.

Scrambled eggs with tomatoes and broccoli:

Blanch broccoli and fungus.

Oil-heated egg liquid is fried, shaped and beaten into bulk plates.

Stir-fry the tomato pieces until they are soft.

Add broccoli, fungus and egg 1 spoon soy sauce.

Add 1 spoon oyster sauce.

Add a little salt and black pepper and stir.