Taboos and Precautions in fun run
1, you can't run immediately after meals.
Many people begin to prepare for running after supper. Although there is plenty of time in the evening, some people eat dinner late. In order not to affect going to bed early, they start running after dinner.
Although dinner is less than lunch, just after dinner, the stomach is busy digesting food. Immediately strenuous exercise will not only affect digestion, but also lead to gastroptosis. Originally, I went out to exercise, but my body was damaged, which was not worth the loss.
2. You can't eat after running.
Some people will think that since you can't run immediately after eating, you should run before eating. This can really prevent gastroptosis, but it will also cause other problems.
People's blood sugar is often low on an empty stomach, which consumes a lot of energy in the body and easily leads to physical exhaustion and fainting; In addition, after eating on an empty stomach, you will be hungrier than before, eat more unconsciously, and even gorge yourself. It is not good for digestion or slimming.
The appropriate exercise time is one hour after dinner. Food is almost digested, and a certain amount of energy is added, so running is more powerful.
Don't run in the traffic jam.
Now there are more and more vehicles, even at night, there are still cars coming and going on the road. If you run along a road with heavy traffic, the road may be spacious, you can run in a straight line and feel smooth, but so many automobile exhaust gases pollute not only the air, but also people's lungs.
Running itself is an aerobic exercise, which delivers more oxygen to the body and can exercise heart and lung function. The automobile exhaust contains carbon monoxide and leaded gasoline, which will bring great harm to human body.
One more thing, running in a place with a large flow of people has potential safety hazards, not only because of vehicles, but also because the road surface pressed by vehicles is uneven, which is prone to potholes and sprained ankles.
Therefore, it is very important to choose a suitable running place. Even if the park or gym is a little far from home, it's better to go by bike first, and then start running, so you can get double exercise.
4. Don't wear headphones when running.
Many people wear headphones when they run, because running is a monotonous sport, especially when they are alone. Wearing headphones immediately makes you feel interesting, and it can also relieve the fatigue caused by running and make the sport stick to it for a long time.
But the noise outside is often quite loud. Even in the park, the volume is louder than indoors. This will obviously damage hearing; In addition, when running, there will be friction between headphones and ears, which will damage the panel of the outer ear. If the quality of headphones is not good, the damage will be even greater.
Also, the whole body blood circulation during running is very beneficial to health, but wearing headphones will hinder the blood circulation near the ears, and it is easy to sweat during exercise, which will breed bacteria and cause inflammation.
If you have to listen to music while running, you can bring a portable player and play it in external mode. Kill two birds with one stone by killing boring time while running and protecting your ears.
Summary: There is nothing wrong with loving sports. As long as you are prepared before exercise, everything is not a problem. In order to exercise safely, you should choose a crowded place and need the company of friends.
Knowledge about running at night
Modern people have a fast pace of life, and it is often difficult to spare a fixed time for exercise. Therefore, fun run has become one of the best sports modes for urban white-collar workers. The energy stored all day is released at night, when running makes it easier for the body to adapt to the rhythm of exercise. In addition, the temperature is relatively low at night, and the air feels cool, which is more suitable for running. For insomniacs, fun run is also their gospel. Because moderate exercise at night produces slight fatigue, it is easier to have a sweet sleep by soaking your feet in hot water after running. Fitness experts believe that from the perspective of modern people's life rhythm, running at night is also more appropriate, because after a day of plant photosynthesis, the oxygen content in the air is higher than during the day.
Pay special attention to choosing a flat or familiar place when running at night. All sports need preparation, and fun run is no exception. Light leg press before running, doing squats, can make the heart and muscles enter the state of movement faster. Some people wear few clothes at the beginning of running. Although they may not be cold, they are prone to catch a cold when they relax after running, so it is very necessary to keep warm.
Because the running intensity is not strong, I can run half an hour after dinner. Because this exercise will not affect sleep, it doesn't matter if you don't eat too much at dinner. If you wash your feet with warm water after running 15-20 minutes, you can dilate the blood vessels in your feet, promote blood circulation and make people fall asleep easily.
Fun run's secret of losing weight
1, wear bright clothes
There are many people running for fun, and there are cars in expressway. Wearing bright clothes at night can improve your discrimination, let others see you clearly, avoid running into each other, and let people in the car see you clearly.
2. Run along the familiar route
Night is not a good time to explore remote paths or develop new running routes. Stick to your usual route until the finish line. You can remember the location of every tree, corner and building along the way. However, don't run the same route every day, you may be followed by unexpected guests. Choose some routes that you feel comfortable running, and change them regularly.
3. Slow down your running speed
Excessive exercise intensity at night will excite nerves and affect sleep. And the surrounding environment is dark at night, running too fast is too dangerous. Furthermore, jogging belongs to aerobic exercise, which consumes fat, and the effect of reducing fat is more effective than running fast. Therefore, running at night to lose weight should slow down.
4. Grasp the best time for fun running.
It is best to start the fun run one hour after dinner, usually around 9 o'clock. The best time for exercise is 30 minutes to 60 minutes. Too short to burn fat. If the time is too long, it will be too tired and affect sleep. It is best to do the initial exercise step by step, starting from 20 minutes to 30 minutes, and gradually increasing the time later.
5, fun running pay attention to hydration.
The temperature at night is not as high as during the day. Running will make you feel much cooler, but exercise will still make you sweat. Fun run should pay attention to hydrating, and be more cautious in hydrating. Drink water after exercise, don't drink too much, so it is easy to edema the next day. When drinking water, drink slowly, which is beneficial to water absorption.
Step 6 control your diet after running
Exercise consumes calories and makes people feel hungry. After the fun run, you should strictly control your diet. If you are really hungry, drink some milk or yogurt, or eat a fruit. Don't eat too much, or fun run's efforts will be in vain.
7. Run against the traffic.
It is difficult to find an open place to run in a big city, so interesting runners like to run along expressway. However, vehicles are shuttling on the road, which is somewhat unsafe. For safety, it is recommended to avoid rush hour when running. In addition, the running direction is opposite to the direction of traffic flow, so that people in the car can see the runners clearly.
8. Consume dinner energy
Running at night can just consume the energy of eating dinner, so some running exercises for two hours after meals can achieve good weight loss effect. As long as you persist, you can definitely build a perfect figure. But don't run right after dinner!
9. Promote sleep
Running at night can promote better sleep. As long as you master the intensity of exercise, running at night will make people sleep better. The improvement of sleep quality helps to improve metabolism, promote detoxification and prevent obesity.
10, I can't sleep immediately after running.
The running time should be longer, about 40 minutes, and it is best not to rest in the middle, but remember: you should stand for a while after running, and you can't come back to sleep immediately.