Sister paper, have you ever thought that if I give you a devil's figure now. You won't have it for long Do you know why? Because you don't have a good eating habit!

Going to bed directly after a meal will make the food you eat not fully digested, which will turn the accumulation into fat and eventually lead to obesity. So eat as early as possible at night and don't eat before going to bed. There should be an interval of 2 to 3 hours between eating snacks and sleeping, so as to ensure that food is fully absorbed. If you are too busy to eat at ordinary times, you should control your carbohydrate intake.

If you don't carry out the planned exercise plan because you are greedy for snacks or lazy, the effect of losing weight is always unsatisfactory, so you give up on yourself and finally give up the slimming plan. These negative emotions are a scourge to the sister paper that loses weight. We should adopt an attitude of "the braver we fight", encourage ourselves to say "it doesn't matter" when we fail, and then push ourselves harder, so as to have an effect!

Whether you are sitting or standing, you should always pay attention to the part three centimeters below your navel. This part is very important whether it is posture or exercise stretching. It can not only change your posture, but also speed up your metabolism if you exercise more.

Girls in the slimming period must ensure sleep, and the quality of sleep will affect the effect of all sports and meals during this period. Sleep for more than seven hours every day. Don't eat anything before going to bed, let alone turn on the light to sleep!