1. Boil a few pieces of tangerine peel and dried lotus leaves into water to drink, which is called tangerine peel and lotus leaf tea for short. It can eliminate phlegm and dampness.
There is no strict requirement on the specific proportion of dried tangerine peel and lotus leaf tea. For example, lotus leaf12g and dried tangerine peel 3g can be boiled for10min. Lotus leaves can play a role in eliminating dampness here. They can be dried with lotus leaves or soaked in boiling water.
2. Arisaema cum bile, Fructus Trichosanthis, Fructus Crataegi preparata, Coicis Semen, Semen Raphani, Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria, Fructus Aurantii Immaturus, Semen Phaseoli, Radix Salviae Miltiorrhizae and Semen Vaccariae.
The effect is to eliminate dampness and phlegm and regulate qi and blood.
3. Bambusa Bambusa, Poria, Crataegus pinnatifida, Curcuma zedoary, Pericarpium Citri Tangerinae, Pinellia ternata, Scutellaria baicalensis, Radix et Rhizoma Rhei preparata, Magnolia Officinalis, Areca catechu, Fried Endothelium Corneum Gigeriae Galli and Glycyrrhiza uralensis.
These three prescriptions of Chinese medicine for losing weight tell us that if other prescriptions of Chinese medicine are bitter, dried tangerine peel and lotus leaf tea can definitely be fragrant and useful.
Weight loss method: change eating habits+exercise
① Improve eating habits:
If you are a fat man with phlegm-dampness constitution, remember that the first thing you want to lose weight is to recuperate your constitution. Phlegm-dampness constitution needs to pay attention to strengthening the spleen and promoting diuresis, eliminating phlegm and resolving turbidity. In diet, we should first eradicate sweets, abstain from alcohol, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Recommended food: white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean, Chinese cabbage, etc.
Taboo foods: caramel, pomegranate, honey pomelo, loquat, sugar, etc.
The best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and without any side effects is to control the diet reasonably.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
② Exercise:
People with phlegm-dampness constitution are fat and tired, so it is best to stick to physical exercise, walking, jogging, ball games, swimming and various dances for a long time. The amount of activity should be gradually enhanced, so that the relaxed muscles can gradually be transformed into strong and delicate muscles.