You need to know about the problem of fast slimming exercise. The answer to this question is: chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption, which is conducive to reducing the amount and volume of subcutaneous fat and suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.

The best exercise time is 7-8 pm.